Is It Safe to Use NyQuil While Im Pregnant? Avoid all types of pt, including vegetable pts, as they can contain listeria. However, you should never discontinue a medication before talking with your doctor either. More research is needed to fully explore the benefits of pectin in humans. The information on this website is of a general nature and available for educational purposes only and Pregnancy brings with it morning sickness, nausea, and food cravings too. Pectin promotes healthy gut bacteria and helps decrease harmful bacteria. You dont need to cut out caffeine completely, but dont have more than 200mg a day. WebWhat you can eat. However, certain foods like papaya, pineapple, crabs, eggs, mercury-rich fish, etc. Fish is considered one of the most heart-healthy foods you can eat. Sprouted potatoes contain solanine that can hamper foetal growth. Additionally, chicory root is high in antioxidant compounds that may protect your liver from oxidative damage (9). Sulfated polysaccharides (sugars found in seaweed) help to increase the growth of the good bacteria and increase the short-term fatty acids that keep the lining of your gut healthy. Beta-glucan is a prebiotic fiber that promotes the growth of friendly bacteria in your digestive tract (40, 41, 42). Dandelion greens are also known for their anti-inflammatory, antioxidant, and anticancer effects (12, 13, 14). This allows your gut bacteria to produce nutrients for your colon cells, which leads to a healthier digestive system (1). It is usually served with onions, capers, mushrooms, pepper, Worcestershire sauce, and other seasonings, often presented separately, to be added to taste.It is often served with a raw egg yolk on top. eggs, meat, and poultry while you are pregnant. This helps with thyroid function, provides antioxidant benefits, and boosts your immune system (45 46, 47). So, you went to the drugstore, bought a pregnancy test, and peed on the stick. Check with your local Planned Parenthood health center to see what services they offer, as not all centers offer prenatal care. Learn everything you need to know about pregnancy here, from how to prevent it to the signs of labor. Everyone knows that when you're pregnant, you're eating for two. You dont need to swear off all sushi. WebCooking foods before eating them can kill certain bacteria, including Listeria. Here are 11 surprising. Some people may wait until after 12 weeks of pregnancy, when the risk of miscarriage goes down, but the choice is completely up to you. If so, its best to throw it away. Make sure you know the important facts about which foods you should avoid or take extra care with when you're pregnant. These compounds also help grow beneficial gut bacteria while reducing the growth of harmful bacteria (61). Its popular for its coffee-like flavor and has historically been used in cooking and medicine. Grains rich in AXOS also have antioxidant and anticancer effects (83, 84). Apples are a delicious fruit with fiber. If advice isn't available, limit fish from local waters to 6 ounces (170 grams) a week. Its an excellent source of prebiotics. If you dont get enough iodine, you may develop a goiter, a visible enlargement of your thyroid. Schedule your first prenatal appointment, American College of Obstetricians and Gynecologists (ACOG), Centers for Disease Control and Prevention (CDC), 11. Unripe papayas and green papayas have components that act as laxatives and bring on premature labour. Here are 13 foods you should eat when you're pregnant. Bananas are rich in fiber. And, in this article, we will discuss some of them. When potatoes remain unused for too long, they develop little green sprouts. Just remember: The decision to continue or terminate your pregnancy is yours alone to make. Thats why many experts recommend registering your baby for child care about 1 year before you need it. The glucomannan fiber found in konjac root helps promote friendly gut bacteria, reduces constipation, and helps with weight loss. Here's what to know. Inulin helps increase the friendly bacteria in your colon, promoting greater digestive health (16). Burdock root also contains phenolic compounds, which gives them their antioxidant properties (64). Garlic acts as a prebiotic by promoting the growth of beneficial Bifidobacteria in the gut. Find out how to ensure you continue to eat healthily if this affects you. Avoid purchasing fresh, raw whole poultry that's been pre-stuffed. Don't eat rare meat. Some seaweeds, such as purple laver, contain a good amount of B12 as well. Omega-3 fatty acids. Dandelions are a family of flowering plants, and their greens can be cooked or consumed raw. Most seafood should be cooked to an internal temperature of 145 F (63C). If youre interested in starting probiotic supplements, consider trying one of these 9 probiotics for womens health. Our Cooking Games will entertain you and teach you everything you need to know about the kitchen. Want to hear about SoraNews24s latest articles as soon as theyre published? According to the CDC, there is no known safe amount of alcohol use during pregnancy. One study in 15 healthy adults found that eating cooked white rice that had been cooled for 24 hours at 39F (4C) and then reheated significantly reduced blood sugar levels after the meal, compared with the control group (1). Wheat bran has also been shown to reduce digestive problems such as gas, cramping, and abdominal pain (81, 82). SoraNews24 -Japan News- / SOCIO CORPORATION, We took a chance on a die-roll ticket to Amarube and had a nice little adventure, Special My Neighbor Totoro bag collection soon to be available for limited time only. Nevertheless, though these findings seem promising, further human studies are needed to confirm these effects. You alone know whats right for you. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. They include cottage cheese, mozzarella, cream cheese, paneer, haloumi, goat's cheese and processed cheeses such as cheese spreads. Burdock root is a vegetable commonly used in Japan and has proven health benefits. What you eat during pregnancy is important for your health, as well as the health of your baby. The rapid freezing process provides two benefits by minimizing the amount of time the sushi stays at a bacteria-conducive room temperature and reducing the size of the individual ice crystals that form, helping to preserve the foods flavor during shipping. In ancient China, it's said that black rice was considered so unique and nutritious that it was forbidden for all but royalty. Less obvious, however, is knowing the particular foods pregnant women shouldn't eat in order to avoid infectious, food-borne diseases, as these can cause miscarriage, low birth weight or a higher risk of Mum getting sick. Though rice is conventionally cooked before consumption, some people wonder whether you can eat rice raw. Learn more about safe food preparation. You may be covered for parental leave through your job, by your state, or through the Family and Medical Leave Act (FMLA). Raw fish is highly nutritious but there are some risks, especially for pregnant women. All rights reserved. Some studies show that seaweed may help to boost your immune system by fighting viruses and preventing them from getting into your system. They also contain vitamins, minerals, and small amounts of inulin. If you are pregnant the infection can damage your baby, but it's important to remember that toxoplasmosis in pregnancy is very rare. The fiber in flaxseeds promotes regular bowel movements, lowers LDL (bad) cholesterol, and reduces the amount of fat you digest and absorb. With a variety of options available, you can take your time to find the best prebiotic foods for yourself and your gut. There are a lot of dos and donts that come along with pregnancy. How much coffee can I drink while pregnant? Care should be taken while consuming eggs and poultry products during pregnancy. To speed up the process, place the containers in an ice or cold water bath. Pectin, a type of soluble fiber, accounts for much an apples total fiber content. It also helps prevent disease-promoting bacteria from growing (20). Many other types of cheese are okay to eat, but make sure they're made from pasteurised milk. Substance abuse during pregnancy. Leeks are nutrient dense, which means theyre low in calories but high in vitamins and minerals. Burdock root is rich in inulin and FOS, which support the growth of healthy bacteria in the digestive tract. 2005 - 2022 WebMD LLC. It has the ability to form spores, which act as a shield and allow it to survive cooking (13, 14). Dong Quai contains agents that can initiate a miscarriage or premature delivery. Pregnant women should also refrain from having eggnog, homemade mayonnaise, mousse, souffl, and smoothies containing raw eggs. If you wish to have dishes that contain raw or partially cooked eggs, consider using pasteurised liquid egg. Two to three pieces (100 grams) of shrimp tempura contain ( 6 ): Calories: 175 Please check and try again, Recipient's email is invalid. Take particular care with poultry, pork, sausages and minced meat, including burgers. This helps in killing the bacteria and makes it safe to consume. (2010). Be aware of the signs of an early miscarriage. For more information, please visit the links below: You are welcome to continue browsing this site with this browser. Caffeine (1, 3, 7-trimethylxanthine) in foods: A comprehensive review on consumption, functionality, safety, and regulatory matters. Wheat bran is the outer layer of the whole wheat grain. Foods you should avoid, listeriosis information, mercury in fish, weight gain in pregnancy. Fish contains protein and essential omega-3 fatty acids, so it is recommended in pregnancy. Exclusion of any particular foods (including foods considered to be highly allergenic) from the maternal diet during pregnancy or breastfeeding is not recommended, as this has not been shown to prevent allergies in your baby. Pregnant women should rinse, peel and cook the vegetables well. Only avoid eating peanuts if you're advised to by a healthcare professional or if you have a nut allergy. Is It Safe to Consume Flaxseeds During Pregnancy? Find out and learn how to get your recommended daily dietary fiber. Sprouts are a favourite with many in India. (2008). Caffeine is not only present in coffee, but also in tea, chocolates and some energy drinks. Can Ectopic Pregnancy Be Diagnosed With Ultrasound? Seaweed has carrageenans, agars, fucoidans, which act as prebiotics, non-digestible fibers that feed the healthy bacteria in your digestive tract. Talking to someone is a great way to work through your emotions, whether youre feeling excited, scared, or upset (or some combination of the three!). Pregnant women can take moderate amounts of pineapples during the early stages of pregnancy. Leeks are a nutrient-dense vegetable often used in cooking for their distinct flavor. It may also help to reduce LDL cholesterol and total cholesterol levels. Talk to your midwife, doctor or pharmacist before taking these remedies. WebThese healthy dinner ideas and recipes for pregnancy will help you eat better while pregnant, getting a mix of lean protein, whole grains, produce and more. FOS strengthens gut flora, helps with fat breakdown, and boosts your immune system by increasing nitric oxide production in cells (22, 24). To learn more about the difference between prebiotics and probiotics, read this article. If you have allergies, you can take certain OTC medications, according to ACOG. Wash the shrimp thoroughly. Probiotics can improve your health. Here are some important pointers to follow regarding how to safely handle and store rice (17, 18, 19): Following these cooling and storing instructions allows you to prevent any spores from germinating. Asparagus has been linked to the prevention of certain cancers (35), and in vitro and animal studies show its combination of fiber and antioxidants also provides anti-inflammatory benefits (36). Please check and try again, guide to food and drink during pregnancy (infographic), Australasian Society of Clinical Immunology and Allergy, development and quality assurance of healthdirect content, Vitamins and supplements during pregnancy, COVID-19 vaccination, pregnancy and breastfeeding. This website is certified by the Health On The Net (HON) foundation, the standard for trustworthy health information. Women need to exercise caution while consuming drumstick during pregnancy. Several studies suggest that they can help you lose weight and belly fat. However, some types of fish have higher levels of mercury, which can affect the babys developing nervous system. Sesame seeds, whether black or white sesame seeds, when consumed along with honey, can cause trouble during early pregnancy. Here are 9 ways to improve your gut bacteria with diet. All rights reserved. Don't eat soft-serve ice-creams while you're pregnant as they have a higher risk of listeria contamination. In fact, 1 leek (89 grams) contains 42 mcg (35% of the daily value) (31, 32). Known for its sunflower-like appearance, the vegetable provides about 2 grams of inulin-rich dietary fiber per 100 grams (13). Leftover rice should not be left at room temperature for more than 2 hours. Pre-prepared or pre-packaged fruit or vegetable salads, including those from buffets and salad bars have a higher risk of listeria contamination. It can be consumed in foods made with the konjac root, like shirataki noodles. Its especially important to eat healthy food during pregnancy and while breast feeding. Between traditional sushi restaurants, conveyor belt sushi joints, and pre-made sushi sets in supermarket seafood sections, its always accessible, and with fish and rice both staples of Japanese cuisine, most Japanese people dont go all that long between sushi meals. In fact, it may improve your gut health, as well as your blood sugar and cholesterol levels, due to its higher resistant starch content. The raw-meat juices mixing with the stuffing can cause bacterial growth. When pineapple is consumed in heavy amounts (7 to 10 whole fruits), it might cause bleeding. To enjoy your serving of cold rice, make sure to eat it while its still cold instead of allowing it to reach room temperature. It promotes healthy gut bacteria and may help prevent certain cancers. This article examines probiotics' effects on weight loss. Women who drink alcohol may have to give it up once they get pregnant. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Chicory root comes from a flowering plant in the dandelion family. Barley is high in beta-glucan fiber, which promotes healthy bacteria in the gut. Whole oats are a grain rich in beta-glucan fiber. Bacillus cereus is a bacterium typically found in soil that can contaminate raw rice. Thats because eggs carry the salmonella bacteria that can lead to problems like food poisoning, diarrhoea, fever, intestinal pain and even a miscarriage. Whether you got the result you wanted or not, chances are your head is whirling with a million thoughts and emotions, making it tough to think clearly or know what you should do first. This specific type of resistant starch is called retrograded starch and is found in cooked and cooled starchy foods. It is employed in sushi, and rice dishes in Japan. Seaweed also contains vitamin K, which could interfere with blood-thinning medications such as Warfarin., Some varieties may have high levels of heavy metals. Just be sure it has at least 400 mcg of folic acid, per the Centers for Disease Control and Prevention (CDC). Many medications, like antidepressants, can cause severe side effects if you stop them cold turkey. Onions are rich in inulin and FOS, which can help boost your immune system, provide fuel for your gut bacteria, and improve digestion. The journey of motherhood starts with pregnancy. Dont worry. If you would like to eat peanuts or food containing peanuts (such as peanut butter) during pregnancy, you can choose to do so as part of a healthy balanced diet, unless you are allergic to them or your health professional advises you not to. To refrigerate freshly cooked rice, cool it within 1 hour by dividing it into several shallow containers. In prehistoric times, seaweed was an important part of coastal peoples diets. Just make sure you know your rights and look for a reputable healthcare professional. What medicine can I take for allergies while I'm pregnant? For some people, however, it can last longer. You can learn more about how we ensure our content is accurate and current by reading our. Also, ensure that the used cutlery has been washed and wiped clean. Fish is done when it separates into flakes and appears opaque throughout. As long as its cooked If youre dining in a Japanese restaurant, be cautious as the seafood may be raw on the inside. In fact, reheated rice seems to have the highest amounts (4). Cocoa beans are actually seeds from the Theobrama cacao tree. Kanetsu means heated, and thats the first part of making this sushi Lets take a look at them. Still, the bacteria in your gut can ferment it, so it acts as a prebiotic, or food for those bacteria (2, 3). Many people think they have to keep the news of a pregnancy secret until theyre further along, but remember, there are no rules. You can also ask your pregnancy care professional for recommendations or a prescription. Bustos M, et al. They may also cause blood thinning and bleeding during pregnancy. It can improve your digestive health, help control blood sugar levels, and strengthen your immune system. in addition to whatever else you eat, at least a half cup cooked, that will help the stool, and should not distress the bowels or linings. The inulin in yacon has been shown to (69, 70, 71): Yacon also contains phenolic compounds that give it antioxidant properties (71, 72). You should also avoid soft blue-veined cheeses such as Danish blue or gorgonzola. Also be sure that you fully understand your state and employers maternity policy. A 2-tablespoon serving of wakame seaweed has: Eating fresh seaweed is generally considered safe for most people. That said, cooked sprouts can be safely consumed by pregnant women. This prevents the risk of salmonella food poisoning. Food cravings are sudden urges to eat a particular type of food. It may also help prevent diabetes by raising levels of adiponectin, a protein that helps control blood glucose levels (8). What Is Parboiled Rice, and Is It Healthy? It is crucial for a pregnant woman to have a balanced and nutritious diet with lots of fruits and vegetables. As drumstick is rich in iron, potassium and vitamins, it can be eaten in limited quantity. Bringing you yesterday's news from Japan and Asia, today. Studies examining how rice affects weight are conflicting. Burdock root is widely consumed in Japan. This site is protected by reCAPTCHA and the Google All alcohol including wines and beer can potentially harm a growing baby and contribute to miscarriage, stillbirth, or a number of disabilities. Theyll most likely want to schedule a visit, do some blood work, prescribe prenatal vitamins, and make sure you have everything you need. Some studies show that seaweed intake may help to reduce blood pressure. Place cooked food in the fridge within one hour of cooking. Here's everything you need to know about probiotics. This article reviews parboiled rice, including. Need further advice or guidance from our maternal child health nurses? The approximate amounts of caffeine found in food and drinks are: Dont worry if you occasionally have more than 200mg, the risks are quite small. We avoid using tertiary references. The article was updated with a correction to address reader feedback and ensure accuracy. Nausea and vomiting of pregnancy - whats new? WebMD does not provide medical advice, diagnosis or treatment. Dont eat chilled seafood such as raw oysters, sashimi and sushi, smoked ready-to-eat seafood and cooked ready-to-eat prawns, which have a higher risk of listeria contamination. Maintaining a healthy and balanced diet is essential during pregnancy. Jicama root is low in calories and high in fiber, including the prebiotic fiber inulin. Ask friends or family for recommendations, or look for a healthcare office near you. Dial 000 They contain 1.92 grams of fiber per 1 cup (55 grams) (10). You can buy trout fresh or frozen, whole, trimmed, fileted, and sometimes steaks. For more information about mercury in fish, visit Food Standards Australia. They are a real phenomenon and affect many females during pregnancy. Pathogenic or disease-causing bacteria, such as Bacillus cereus, grow rapidly at temperatures between 40140F (460C) a range thats known as the danger zone (16). cooked fish and seafood; sushi, as long as the fish has been cooked thoroughly; cooked shellfish, such as mussels, lobster, crab, prawns, scallops and clams; You do not need to avoid eating peanuts when you're pregnant. Bio-Kult is a multispecies, multistrain probiotic that may support overall gut health. Today, more than 145 varieties are used around the world. Chicory root is often used as a caffeine-free coffee replacement. Brown seaweed contains fucoxanthin, an antioxidant that gives the vegetable its color. While it might seem soon, some day cares have very long waiting lists. While youre pregnant, you should make sure you stay hydrated and eat balanced meals containing lots of: In other words, foods such as whole grains, legumes, dairy, fruits, vegetables, and cooked lean meats are great choices. The idea for Kanetsu Sushi, as the sushi is called, was officially unveiled last fall, when a crowdfunding project was launched seeking funds to develop sushi for pregnant women. Dont eat rockmelon, due to a risk of listeria, or bean sprouts, due to salmonella. Some people find it helpful to talk with their partner, a supportive family member, friends, or a therapist if theyre considering termination or adoption. The inulin fiber in dandelion greens reduces constipation, increases friendly bacteria in your gut, and boosts your immune system (11). Although we recommend you should be careful about what you consume through the pregnancy, here, we shall share some foods that you should specifically avoid during the first trimester to prevent a miscarriage. Rhee J, et al. *call charges may apply from your mobile. All rights reserved. Last medically reviewed on July 29, 2021. More human research is needed to explore the full benefits of seaweed. WebBrowse extensive collection of user-created and reviewed vegan recipes. If you dont want to be a parent, you have options, too. The fermentation process produces short-chain fatty acids (SCFAs), which influence two hormones glucagon-like peptide-1 (GLP-1) and peptide YY (PYY) that regulate your appetite (5, 6). One study found that barley beta-glucan improved metabolism in mice through both suppression of appetite and improvement of insulin sensitivity (44). The nutritious vegetable naturally contains inulin, which can improve your digestive health and help your body maintain optimum levels of glucose and insulin (33). Itd be a misconception to think that people in Japan eat sushi every day, but its still a very common part of the Japanese diet. 3. WebThe Food and Drug Administration (FDA) recommend that pregnant women eat at least 8 ounces and up to 12 ounces (340 grams) of a variety of seafood lower in mercury a week. Whats the Difference Between Soluble and Insoluble Fiber? WebLatest breaking news, including politics, crime and celebrity. However, the issue with cold or reheated rice is not bacteria, but rather how the rice has been cooled or stored (9, 15). You can purchase prenatal vitamins over the counter (OTC) at most major pharmacies or grocery stores. Plus, one medium-sized banana (about 7 to 8 inches long) is only 105 calories and contains approximately 3 grams of fiber and 422 mg of potassium (38). More research is needed to confirm this. Prebiotic foods have also been shown to improve metabolic health and even help prevent certain diseases. Eating cold or reheated rice may help increase your resistant starch intake, which may improve your blood sugar and cholesterol levels. The idea for Kanetsu Sushi, as the sushi is called, was officially unveiled last fall, when a crowdfunding project was launched seeking funds to develop sushi for pregnant women.That campaign raised 1,113 percent of its target goal, and the result is the sushi seen here. Why dont hosts in Kabukicho approach our female reporter any more? First: Breathe. Aloe vera is known for its numerous health benefits. Your body needs extra nutrients during pregnancy and breastfeeding. To reduce your risk of food poisoning, make sure to cool the rice within 1 hour of cooking and keep it properly refrigerated before eating it. Healthline Media does not provide medical advice, diagnosis, or treatment. Call your doctor right away if you experience any symptoms such as: Signs of a miscarriage include bleeding, cramping, and pain in your abdominal area. More studies are needed, however., May reduce cancer risk. Does Rice Go Bad? Since fiber content of these foods may be altered during cooking, try to consume them raw rather than cooked to gain the full health benefits. May boost your immune health. Now that your baby is the size of a blueberry, find out what else you should know. Beta-glucan from oats has been linked to (47, 48, 49): Furthermore, it has been shown to slow digestion and help control appetite (50, 51). Cook all meat and poultry thoroughly so it is steaming hot and there is no trace of pink or blood. WebRead latest breaking news, updates, and headlines. We'll tell you what to avoid and some good, Ectopic pregnancy is a serious condition that requires accurate and swift diagnosis. Green leafy vegetables are beneficial for pregnant women. Plus, barley is rich in selenium. Cook seafood to 145F, and heat leftover seafood to 165F. This is a wrong thing to do as aloe vera comprises of anthraquinones, a kind of laxative that induces contractions of the uterus and pelvic bleeding. Follow us on Facebook and Twitter! There are many different types, including red (Rhodophyta), green (Chlorophyta), blue-green, and brown (Phaeophyceae). Wash fruit, vegetables and salads to remove all traces of soil and visible dirt. (2017). However, the FMLA entitles you to job-protected unpaid leave with health coverage if you work in certain full-time positions, so its a good idea to see if youre eligible. The Kanetsu Sushi set is made up of nine pieces: salmon, madai (sea bream), shrimp, kampachi (amberjack), anago (saltwater eel), nodoguro uni (blackthroat seaperch with sea urchin), hotate (scallop), ika (squid), and tamagoyaki (omelet). That campaign raised 1,113 percent of its target goal, and the result is the sushi seen here. Images: PR Times It's a free call with a maternal child health nurse. Other things your prenatal vitamins should have are: Your healthcare professional will also generally recommend you separately take an iron supplement as well. You can consume it in the form of foods made with the konjac root, such as shirataki noodles. If you're pregnant but exposed to a small amount of chemicals, it's unlikely to harm you or your baby. It contains 220 grams of beta-glucan per 100 grams (39). A healthcare professional will also calculate your due date and provide lots of information about what to expect during pregnancy. Our website services, content, and products are for informational purposes only. WebThese healthy dinner ideas and recipes for pregnancy will help you eat better while pregnant, getting a mix of lean protein, whole grains, produce and more. Avoid stacking them to allow enough airflow around them and ensure rapid cooling. Maternal caffeine consumption during pregnancy and the risk of miscarriage: A prospective cohort study. Excessive mercury intake can adversely affect the babys developing brain and nervous system. If youre pregnant and dont feel ready to be a parent and dont want to have a baby, you have options, including adoption or abortion. These include: All meats and fish, including sushi, need to be fully cooked. Thiamin deficiency can lead to fatigue and abnormal muscle function (18). It helps boost your immune system and prevent metabolic disease. . A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy. Plus, 15,000 VegFriends profiles, articles, and more! Dont eat chilled seafood such as raw oysters, sashimi and sushi, smoked ready-to-eat seafood and cooked ready-to-eat prawns, which have a higher risk of listeria contamination. While research shows that cocoa products can reduce the risk of type 2 diabetes, its important to take this information with a grain of salt most chocolate products still contain large amounts of sugar (62). Results of human studies are promising, but more research is needed.. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. A message has been sent to your recipient's email address with a link to the content webpage. Kanetsu Sushis sushi chef carefully selects the cuts of sashimi-grade fish which are then cooked and placed on their blocks of vinegared sushi rice. Therefore, its sensible to refrain from eating it during pregnancy. Here we look at the do's and don't's of eating while pregnant and breastfeeding, and when you should seek the services of an Accredited Practising Dietitian (APD). If your toddler just jumped on you and you're expecting, you may wonder how much pressure a pregnant belly can take. 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