syrup pack Fruits Add to list more options Nutrition Facts label Amount per 100 g Energy (calories): 82 kcal 4% Protein: 0.65 g 1% Fat: 0.21 g Why gray? . I normally open rambutan fruit bare-hand and I believe that is the common practice by many in my country as well as in neighboring countries. If youve never tried a rambutan, don't let its exterior scare you away. Generally Will have to keep an eye out for them in some of the stores that specialize in more exotic foods. Voting up and sharing this. alimentos aliments cibo. How Many Calories are in 100g of Rambutan Canned Syrup Pack? Monday - Friday 8AM-5PM Saturday & Sunday - CLOSED (303) 790-8899 Fax: (303) 790-2810 10103 RidgeGate Parkway Suite 125 Lone Tree, CO 80124 Calories. You'd need to walk 19 minutes to burn 70 calories. This hypothesis has been backed up by several observation studies linking higher potassium intakes with lower rates of kidney stone development. If you suspect a food allergy, meet with an allergist for further testing and advice. I know Rambutan are available in some places in the UK so hopefully you will be able to sample them once more and your children can taste them. significant impact on the nutritional values posted below. The name rambutan stems from the Malaysian word for hair, rambut, and it certainly was a wisely chosen one. I would love to try one some time, but I am afraid the texture would bother me. FoodData Central. Calories and nutrients of other foods. 2,000 calories a day is used for general nutrition advice. Rambutan Fruit Benefits Rambutan fruit benefits are many and include improved digestion, weight loss, and relief from anemia. ogljikovi hidrati in vitamini. The skin might be drier but the flesh is still good. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Good to see you are familiar with these unusual fruits that are exactly like a grape when peeled. I learned about rambutan through a girl I sponsor in Thailand through Compassion International. There are 16.3 grams of carbohydrates, including 0g of starch, per 100 grams of Rambutan, flesh only. Great informational hub :) many votes ++. Once out of the rind, store rambutan refrigerated in an airtight container and eat it within a couple of days. An allergy to rambutan may be associated with allergies to latex or other fruits, but not necessarily. about 7 minutes of running Suzanne Ridgeway (author) from Dublin, Ireland on March 12, 2013: Many thanks for visiting here, lovely to see you! Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. Glad this was something you are familiar with and enjoy.Appreciate your support and votes as always. 2,000 calories a day is used for general nutrition advice. 1998;102(1):145-6. doi:10.1016/S0091-6749(98)70066-1, Staudacher HM, Whelan K. The low FODMAP diet: recent advances in understanding its mechanisms and efficacy in IBS. This is possibly a more accurate 20.87 grams of carbohydrate, 0.65 grams of protein, and 0.21 grams of fat. Nutrition Facts Here are the nutritional values for rambutan fruit per 100 grams. voted up. It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Very much appreciate your input on this as it is a fruit you know well. Great that you experienced this fruit in one of the largest producing countries of it. Amount of fat in Rambutan: Total Fat 0.4g. Specific attention is drawn to the Rambutan provides manganese, copper, vitamin C, calcium, magnesium, potassium, folate, and vitamin A. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Some quick facts about "Rambutan, canned, syrup pack". You could confidently substitute it in most lychee recipes for something different such as a stir-fry or savory dish. Read our, Vegan Diet Could Affect Bone Health, Study Suggests, Jackfruit Nutrition Facts and Health Benefits, Pineapple Nutrition Facts and Health Benefits, Coconut Water Nutrition Facts and Health Benefits, Mango Nutrition Facts and Health Benefits, Durian Nutrition Facts and Health Benefits, Cantaloupe Nutrition Facts and Health Benefits, Beets Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, New Study Sheds Light on Mental Health of Elite Athletes, Rambutan: Postharvest quality-maintenance guidelines, Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults, Identification of major phenolic compounds from Nephelium lappaceum L. and their antioxidant activities, Potassium: Fact sheet for health professionals, Folate: Fact Sheets for Health Professionals, Anaphylaxis after initial ingestion of rambutan, a tropical fruit, The low FODMAP diet: recent advances in understanding its mechanisms and efficacy in IBS, Metabolomics dataset of underutilized Indonesian fruits; rambai (Baccaurea motleyana), nangkadak (Artocarpus nangkadak), rambutan (Nephelium lappaceum) and Sidempuan salak (Salacca sumatrana) using GCMS and LCMS. In addition to vitamins and minerals, rambutan provides several polyphenols that show promise for human health improvement. . 0%. Based on these numbers, the glycemic index of rambutan falls in the low to moderate category. Yes the Rambutan fruit is similar to lychee and may be used instead of lychee in recipes. Awesome information here. The lower the negative value, the higher the alkalinity of the food. Appreciate your visit and comment! Thank you, {{form.email}}, for signing up. According to the Malaysian Journal of Nutrition, the glycemic index of rambutan (Nephelium lappaceum) is equal to 59 (1). to the table, usually a few days have elapsed and during this time the It certainly is not a common one here and is imported at a price. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The following foods have approximately equal amount of calories: The scar of the ram (82kCal) Easy lamb (83kCal) climate, fertilizer, irrigation water and rain chemistry, humidity, Answer: It will depend on your location as rambutan loves heat and humidity, and are sensitive to temperature drops. Rambutan is rich in Vitamin C, Vitamin B3, minerals and natural sugar. 0%. speaking, however, the vitamin content and minerals found on this page Gut. Voted up and shared. Rambutan In Syrup. Here too it is not commonly found either. Drugs, supplements, and natural remedies may have dangerous side effects. may not be the same outside of Puerto Rico. Rambutan, flesh only has 1 grams of protein, and 0.4 grams of fat per 100g. (343 kJ), . Yes it is rather cute and different looking and something that is not too common over here, that's for sure. :-). 0.21g. If you are on a strict diet of less than 2000 calories a day, it would be quite hard to go overboard with just rambutan alone. Log In. This fruit is from the soapberry family, which also includes fruits such as lychee and rambutan. With regard to citrus family, reports are available on lemon and orange Molecules 2020, 25, 510 21 of 34 seeds. Rambutan fruit may be used in many dishes and drinks. GI values less than 55 are considered as low. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. DOWNLOAD THE APP Please choose your serving size 0mg. Rambutan1 serving7 Calories1.9 g0 g0.1 g0 g0 mg0 g0 mg0 g0 g Report a problem with this food Find on Amazon Percent calories from. Although the exterior color may change slightly, the inside remains fresh for 14 to 16 days. You've got nothing to lose! Good to hear you enjoyed this and appreciate your votes greatly! 82 cals per 100 g It's about 3.6% of the recommended daily intake. Unlike lychee, rambutans do not contain "Oligonol", a low molecular weight polyphenol. The following nutrition information is provided by the USDA. We have a tree just besides our house here in the Philippines. Sign Up. Glad you found informative and have tried this fruit. It is great to experience different foods when abroad and take advantage of the local favorites. Values above 70 are considered as high. I tried rambutan last year in Thailand - very distinct taste. Like most fruits and vegetables, it is virtually free of fat and sodium. Lucky you growing this fruit beside your house! Swimming 1 minutes Jogging 1 minutes Cycling 2 minutes Walking 3 minutes suzie, nice hub you have here about rambutan fruit. Find calories, carbs, and nutritional contents for rambutan and over 2,000,000 other foods at MyFitnessPal. issaquah middle school bell schedule. However, underneath its tough exterior, rambutan has a creamy, sweet flesh that's rich in antioxidants and contains vitamins and minerals. Macronutrients: Carbohydrates 9.62 g. Dietary fiber 1 g. Fat 0.04 g. Protein 0.76 g. Micronutrients: Vitamins: Thiamine (B1) 3%. The rambutan has been likened to a sea urchin with its bright, spiky shell and egg shape. Rambutan allergies are rare but have been reported. Many thanks for your input! I would certainly enjoy tasting them. In terms of taste, rambutans have a sharper more acidic note to their sweetness while lychees have a milder, more floral note to them. There are 31 grams of carbs in a cup of canned rambutan, with 1.4 grams coming from fiber. What a wonderful thing you are doing by sponsoring a child. Now you write about it and its great to know. Interesting hub and rated up. To give you an idea, standard serving size (1 cup) of mutton (134 g) has about 311 calories . Choosing unprocessed rambutan (fresh over canned) provides the greatest concentration of antioxidants. I'll have to keep an eye out for it in my travels. A 7-year study looking at 500,000 Chinese adults discovered that higher consumption of fruit is associated with a lower risk of diabetes and vascular complications. Embracing a whole foods mentality that includes fruit could benefit those who are predisposed to diabetes. Appreciate your interest! They are really tasty and sweet. Like any canned fruit, canned rambutan in syrup can be higher in sugars. contains Calories 24. Rambutn, en lata con el jarabe tienen 0 miligramos de colesterol y 0 . What an interesting fruit. Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. or Total Fat 0 g 0%. thanks for your article. Have a good one hun!! . It is generally sold fresh or canned. Nutrition Facts and Vitamin Breakdown of Rambutan Canned Syrup Pack How Many Carbohydrates are in Rambutan Canned Syrup Pack? A one-cup provides 22% of daily recommended manganese and 11% of copper based on a 2,000 calorie per day diet. Ill be buying this fruit next sunday. .are not grown here with our climate. How many calories in Rambutan, raw, edible portion 12 Calories Quantity medium, 40g (16 g) Serving Add To Compare 0/8 Refuse: 60% (skin & seed) Nutrition Information Calorie Burn Time How long would it take to burn off 12 Calories of Rambutan, raw, edible portion? Gramov cal kcal; 10 g: 8200 Kalorij: 8.2 Kilokalorij: 25 g: 20500 Kalorij: 20.5 Kilokalorij: 50 g: 41000 Kalorij: 41 Kilokalorij: 100 g: 82000 Kalorij: 82 . Higher intakes of fruit, like rambutan, are associated with greater bone mineral density, likely due to the effects of potassium. essential elements in a balanced diet. Consuming antioxidants helps fight off free radicals, which are waste products in your body that can damage your cells. Rambutan fiber content is also relatively high at 2 grams per 100 grams of fruit. In warmer or more dry conditions (68 degrees Fahrenheit and 60% humidity), rambutan only lasts for 3 to 5 days. When I saw it, I just thought about its health benefits. Appreciate your votes and shares here, enjoy your market visit :-). Mazlan A from Malaysia on February 23, 2013: Actually, rambutan can stay fresh longer than 2-3 days, extending to even a week without refrigeration. 100 g: Amount Per Serving. Rambutan Nutrition Facts and Health Benefits. Glad you found this useful and appreciate your comments! world where this fruit is grown have differences in soils, (Per 100 g) Calories/Nutrient Amount; Calories: 60 kcal: Carbohydrate: 15.14 g Fiber: 1.10 g: Fat: 0.10 g: Protein: 1.31 g: Longan Fruit Vitamin Profile (Per 100 g) Vitamin Amount % DV; Vitamin C: 84.0 mg: . results included herein were from a particularly sweet crop and there Sign up Log in . I wonder if it is available in the US? Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, drained = 150g. Riboflavin (B2) 2%. Calcium: 8.6 mg Zinc: 0.5 mg Iron: 0.3 mg Folate: 7.3 mcg Magnesium: 21.3 mg Copper: 0.08 mg Vitamin A: 0.4 mcg Vitamin C: 65 mg John Paolo Magdaluyo from Philippine on March 02, 2013: glad to be here. concentration of sugar somewhat. The following is the nutritional value of rambutan per 100 g, according to the data provided by the USDA Nutrient Database (United States Department of Agriculture): Energy 38 kcal. Saturated Fat 0 g 0%. As you know good use of fiber to lose weight. the relatively high sugar levels to give the fruit great intensity of flavor. A 100g serving size of rambutan provides 20.87g of carbohydrates. LOL Hey, I just wanted to let you know I linked you on my hub today. From the tree To eat fresh rambutan, slice apart the exterior shell with a sharp pairing knife and remove it. Key Point: Rambutan is a small tropical fruit with a very unique appearance. I had never seen it, tried it or heard of it before. Eating a 100 gram serving of fresh rambutan provides: About 82 calories 21 grams of carbohydrate 1 gram of fiber Less than 1 gram of fat 1 gram of protein Besides being sold fresh, rambutan can also be found as a canned product. Rambutans are rich in vitamin C, which is a potent antioxidant. MPF, Public Domain, via Wikimedia Commons. 2017;66(8):1517-1527. doi:10.1136/gutjnl-2017-313750, Wahini M, Miranti MG,Lukitasari F, Novela L. Rambutan seed (Nephelium Lappaceum L.) optimization as raw material of high nutrition value processed food. Its flesh provides around 1.3-2 grams of total fiber per 3.5 ounces (100 grams) similar to what you would. You may find it in Asian food markets as opposed to regular supermarkets. Trans Fat 0 g 0%. About Food Exercise Apps Community Blog Premium. 0 is neutral. For example, rambutan flesh can be served as part of a fruit salad or smoothie. Rambutan contains several antioxidants, including anthocyanins, phenolic compounds, and methanoliccompounds. It is so interesting hearing about these and other delights that for one person grow in abundance in their garden whilst for other's, they never heard of it or it is not native or grown in their country. What a wonderful fruit. should help people with concerns about the nutritional value of the rambutan. In the same way eating patterns higher in fruit support bone retention, they may also prevent kidney stones. Every 100 grams of rambutan contains 82 calories (343 kJ), 20.87 grams of carbohydrate, 0.65 grams of protein, and 0.21 grams of fat. Suzanne Ridgeway (author) from Dublin, Ireland on March 02, 2013: Appreciate your visit and comment. Thank you. As part of a heart-healthy, plant-based eating plan, rambutan helps keep your diet varied and colorful. To visualize how much 311 kcal actually is, take in mind . Among them, rambutan fruit is rich in potassium, iron and vitamin C. Every 100 grams or about 3 rambutan fruit contains 18 grams of carbohydrates, 58 grams of vitamins, and 70 calories. grams of rambutan. Lucky you PaoloJpm, continue to enjoy your Rambutan tree! It's very juicy and getting to the flesh can be a challenge to those not accustomed to eating it. National Institutes of Health Office of Dietary Supplements. They are beautiful on the tree judging from the photo. Du H, Li L, Bennett D, et al. A cup of rambutan provides just 1 gram of protein. water loss from the rind of the rambutan is a steady process. Rambutan fruit is 78% water, 21% carbohydrates, 1% protein, and has negligible fat (table; data are for canned fruit in syrup; raw fruit data are unpublished). About Rambutan, canned, syrup pack; Rambutan, canned, syrup pack weigh(s) 226 grams per metric cup or 7.5 ounces per US cup, and contain(s) 82.2 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density]; Food category: Fruits and Fruit Juices A few foods with a name containing, like or similar to Rambutan, canned, syrup pack: Maybe the Asian markets or if you have a local Chinese or Malaysian restaurant, they may provide info on where to find them. Data Brief. How to Eat Rambutan Nutritional Info Serving Size 1 Cup Calories 175 % Daily Value* Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 24 mg 1% Potassium 0 mg 0%. Well done post! yes I loved it when it starts to fruit I'll just pick it up with my own hands. It is now widely grown in India, Vietnam, Sri Lanka, Burma and Thailand followed by Australia and Hawaii. used. 82 calories Carbs in Rambutan, flesh only. Many thanks for your votes and share, much appreciated as always! A hairy strawberry or chestnut was the first thing that came to mind when I saw the rambutan fruit. Amount of calories in Rambutan: Calories Calories from Fat (%) many thanks for your interest! My friend, you have done a good job by share this hub with others. The most common forms of kidney stones contain calcium. Thanks for this most interesting hub. As a child, I didn't really like them. Other regions of the It seems to be a fruit many are not familiar with as I wasn't. brownella from New England on March 01, 2013: Great hub. About Food Exercise Apps Community Blog Premium. Closely linked to the lychee fruit, rambutan fruit has a soft pliable outer shell covered in hairy bristle-like spikes. 3.53 oz(s) - 100 g; Amount per Serving My Daily Value. This content is accurate and true to the best of the authors knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. So many great fruits, nuts etc. PLoS Med. To open the fruit, follow this easy video which shows how to cut around the outer shell easily with a knife and pop out the fleshy rambutan. 100g of mutton has about 232 calories (kcal). many thanks for your input and comments! Kristen Howe from Northeast Ohio on August 02, 2015: I never heard of them either. Lucky you being able to go to the market and buy some now! Ketsa S, Paull RE. variations, these results may be viewed only as an example of the nutritional They are extremely low in fat and contain a small amount of protein, with the majority of calories coming from carbohydrates. doi:10.1088/1757-899X/306/1/012089, Halim HR, Hapsari DP, Junaedi A, et al. Sodium. English . In terms of nutritional content, the canned fruit contains only manganese at a moderate level (16% of the Daily Value ), while providing 82 calories in a 100 gram reference amount (table). College of Tropical Agriculture and Human Resources. Common Serving Sizes: Nutrition Facts Rambutan Fat 9 Carbohydrate 4 Protein 4 how to burn 82 calories (100 g of rambutan) your weight: jogging (5 mph) 10mins walking (15 minute mile) 18mins bicycling 9mins swimming (25 yards per min) 15mins aerobic dancing 15mins dancing 18mins I have just shown my children your photos and they think it looks odd- oh they don't know what they missed- thank you for a real treat and a trip down memory lane. Another study puts the glycemic index of Thai rambutans in the range of 54.88.1 (2). Thanks for this lovely hub, Suzie. Log In. Cheers for your input and support as always! . Permission may not necessarily be granted. It's schocking how easy it makes weight loss! Appreciate you visiting and for your comments! Thanks. Glad you found this useful and many thanks for your votes my friend. Suzanne Ridgeway (author) from Dublin, Ireland on March 06, 2013: They should be available in Asian markets and maybe some good supermarkets will import them. Rambutan is juicy and sweet to taste when fully ripe. However, too much consumption of rambutan can cause more harm than benefits. Every 100 grams of rambutan Suzanne Ridgeway (author) from Dublin, Ireland on February 25, 2013: Lovely to see you here and many thanks for commenting. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Rambutan, canned, syrup pack. Suzanne Ridgeway (author) from Dublin, Ireland on March 01, 2013: it is funny how things happen, you see something and then I write about it! For that matter, even Saturated Fat-Trans Fat-Cholesterol. Suzanne Ridgeway (author) from Dublin, Ireland on February 23, 2013: Lovely to have you visit again. sugar content in this sample because the level is high. Rambutan-raw. The USDA does not currently list sugar content for rambutan; however, a portion of its total carbohydrates is attributed to natural sugars. Rated up and awesome. Potassium: Fact sheet for health professionals. Rambutan is not a significant source of protein. Nutrition - rambutan Rambutan Fruit Nutrition Facts and Recipes - CalorieBee 27 to 270 calories/100g is low L 270 up to 2700 calories/100g is scored high H. Anaphylaxis after initial ingestion of rambutan, a tropical fruit. This little fruit is native to Malaysia and Indonesia and growing in popularity throughout the world. Calories per 100g Serving Size (grams),Calories,Fat (grams),Carbohydrates (grams),Protein (grams),Cholesterol (milligrams),Saturated Fat (grams) Name,Weight,Calories per serving,Calories per 100 grams,Fat per serving,Fat per 100 grams,Fat per 100 calories,Carbs per serving,Carbs per 100 grams,Ca. Greater potassium consumption through fruits like rambutan increases the resorption of calcium in the kidneys. 56% Potassium. He swallowed and foamed, The chapped lips are no longer moisturized by the tea nutrition facts saliva, and even . Thanks for teaching me about it. Thanks for your lovely comment, much appreciated as are your votes and share. Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. I am glad you wrote about the fruit from my country. Join for free! Thelma Alberts from Germany on March 01, 2013: I have seen Rambutan fruits in the open market last sunday here in our town in the Philippines. Rambutan is very low in fat, with less than 1/2 gram per cup. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual . There are 82 calories in 100 g of Rambutan. Rambutan is a tropical fruit native to Southeast Asia. Question: Can rambutan be grown in the USA? Anything for my dear friend from Ireland. I love that fruit. Fresh rambutan varies in sugar content based on its level of ripeness. Rambutan: is it a hairy strawberry or a lychee fruit? Thanks for writing. Singapore I have had the pleasure of visiting and saw the new year in there back in 1988 approximately. Selling the rambutan fruit amongst the various boats, all swapping locally grown fruits and vegetables. Maybe you will try them again and find you do enjoy them after all! It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. JS Matthew from Massachusetts, USA on February 25, 2013: I love Rambutan! Rambutan fruit is low in calories with an average fruit containing 59 calories. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. The round or oval fruit varies considerably and may be yellow-green, pink or red and is approximately 1-2 inches long. Looks tasty. 82 calories 2017;14(4):e1002279. Calorie Goal 1993 Cal 7/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2299 mg 1/2300mg left Cholesterol 300 mg Of these, only 0.9g is made up of dietary fiber. I wonder if it tastes like lychee as well. Here is a good link regarding this subject that should prove useful: https://www.gardeningknowhow.com/edible/fruits/ram My philosophy is why not give it a go? Rambutan Fruit, 100 g. This soft little fruit is rich in vitamin C. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. Suzanne Ridgeway (author) from Dublin, Ireland on February 26, 2013: I am sure you will enjoy this fruit if you get the opportunity to try it! Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. Thanks for the information. Rambutan could also have greenish yellow or orange exterior. Seeds of avocado and jackfruit are reported to contain high amounts of polyphenols (5160 and 2770 mg/100g, respectively) and carotenoids (630 and 1910 g/100 g) [132-134]. The beneficial properties of rambutan Canned rambutan contains (in 100 g): Calories 82 Kcal Vitamin C 4,9 Potassium, K 42 Vitamin B3 1,352 Calcium, Ca 22 Vitamin B2 0,022 Sodium, Na 11 Vitamin B6 0,02 Phosphorus, P 9 Vitamin B5 0,018 Magnesium, Mg 7 Full composition Rambutan pulp covering the bone (edible, but tastes like an acorn), is Suzanne loves writing about all-natural home recipes for health and beauty products. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Would love to try it. This fruit tree has two harvesting times per year; end of June to August and again in December/January. Gi values are taken from various scientific sources. It does not just taste great, it is good for you as well! 100 g Amount Per Serving Calories 69 % Daily Values* Total Fat 0.16g 0% Saturated Fat 0.054g 0% Trans Fat - Polyunsaturated Fat 0.048g Monounsaturated Fat 0.007g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 18.1g 7% Dietary Fiber 0.9g 3% Sugars 15.48g Protein 0.72g Vitamin D - Calcium 10mg 1% Iron 0.36mg 2% Potassium 191mg 4% Vitamin A 3mcg i never even heard of this fruit but i do like the fact that they have nutritional benefits and the fact you included recipes was a great idea. They are not easily accessed here either! . ~ 83 calories from carbohydrates (95%). On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. This hairy fruit the size of a golf ball is often eaten as a snack or added to smoothies, jams, and jellies. Rambutan starts out green and turns either red or yellow when mature. ~ 3 calories from protein (3%) However, dietary cholesterol is common in foods that are high in harmful saturated fats. Truly great fruit. Increased sodium consumption leads to elevated blood pressure. It can taste bitter around the seed, but if the rambutan is fully ripe, the seed comes off easily, and the bitter taste is unnoticeable. Once only available at Asian markets, these unique, spiky-on-the-outside, tender-on-the-inside fruits have made their way into the produce departments of some mainstream grocery stores. U.S. Department of Agriculture. *all the values are displayed for the amount of. Cheers for your votes and pin!! Next, slice open the fruit to pull out the bitter interior seed. https://www.researchgate.net/publication/244989537, Glycaemic index and glycaemic load of commonly consumed Thai fruits, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579595/, Effects of Rambutan Seeds To Blood Glucose, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients. Glad you found a new fruit here as it certainly is a gem. By . For example, it requires HubPages is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. Knowing this information, you should be careful not to eat too much rambutan. Marie Hurt from New Orleans, LA on February 25, 2013: I was a little weary of trying this fruit when I saw it. The ideal storage conditions for rambutan are between 46 and 59 degrees Fahrenheit with 90% to 95% humidity. 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