Swelling starts. A Rolled Ankle can occur if the foot is planted on an uneven surface forcefully like in jumping or playing. This results in the ligaments being stretched beyond their limits resulting in tearing of ligaments, also known as Sprain, affecting normal range of motion of the ankle and causing severe foot and ankle pain. If you continue to experience pain or the swelling gets worse, talk with your provider. Maintain flexibility by stretching and warming up before activities. X-rays should be taken to rule out a fracture. A place for the pursuit of physical fitness goals. By using our website, you consent to our use of cookies. To care for a grade I or II sprain, doctors recommend following the RICE method: Although grade I and grade II sprains require the same care, it is important to note that grade II sprains usually require more time to heal. Once your foot is wrapped, try to keep your leg elevated. For these, please consult a doctor (virtually or in person). Video chat with a U.S. board-certified doctor 24/7 in a minute. You are taking medical advice from wildcat who is probably as far from a doctor as can be. No bruising When to See a Doctor An ankle sprain may clear up on its own. Just ice it or you blew out a tendon. Orthopedic surgeonJoseph Park, MD, says patients describe this tendon injury as feeling like they were shot. If you continue to have ankle sprains despite other treatments, surgery may be required to re-establish ankle stability. I did a lot of single-leg balancing exercises. A pop can indicate misalignment in an ankle, a knee, or a shoulder, without the presence of a fracture. Pain. Many people assume that overwhelming pain indicates a broken bone in the ankle. However, since some sprains can cause more pain than fractures do, pain level is an ineffective way to diagnose the injury. Sensitivity. The popping sound can be the result of nitrogen bubbles in the fluid that lines the joint. The plantar fascia runs from your toes to the heel under your foot. So if it was broke or if i twore a tendon would i not be able to walk on it. It has stiffened up in the last few hours. Knee injuries are very troubling to athletes, but there are effective treatments and therapy available if an injury does occur. Keep your bones healthy and strong with weight-bearing exercises. With our, , we can quickly determine if the ankle is. Treating a rolled ankle Tenderness when touching the affected ankle; Ankle pain when applying weight on the foot; Bruising; Swelling; The ankle becomes unstable; Limited range of movement; Popping sound can be heard after the injury Apply an ice pack on the affected area for at least 20-30 minutes every 3-4 hours to lessen the swelling and . It is now really fat and it hurts for a while then quits. Same thing happened to me.Turned out it was a torn tendon. Swelling can be normal for We and our partners use cookies to Store and/or access information on a device.We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development.An example of data being processed may be a unique identifier stored in a cookie. Walking stick. Please see [the r/Fitness Wiki and FAQ](https://thefitness.wiki) for help with common questions. You'll feel pain immediately after a pop in the arch of your foot, as well as swelling and bruising. A snapping sound. For potential or actual medical emergencies, immediately call 911 or your local emergency service. You could hear a pop when you break or sprain your foot or ankle. Can bear little weight I was playing basketball like i do every week and i jumped and when i came down i rolled my ankle and there was a loud pop. You have three peroneal muscles on the outside part of Do yourself a favor and get two of these. The most common broken bone in the ankle is the fibula, the smaller bone on the outside of the ankle. Sprains occur when you overstretch or tear a ligament, like when you twist or roll your ankle. Keep your tendons healthy with these tips: If you continue to have bone injuries, your provider may order a bone density scan. Compress the foot with a bandage or towel, but do not cut off circulation. 1. you'll be fine. For many kids, starting a new school year means starting new sports and activities that can lead to potential ankle injuries. Which is better? I rehabbed my ankle sprain as soon as possible. Sensitivity. kfox, when you very first did it could you walk off the court? As soon as I could I put ice on my ankle to take the swelling out. You can For a better experience, please enable JavaScript in your browser before proceeding. Used a compression bandage. I tore all of the ligaments and tendons in my ankle awhile back so I know the feeling well. I felt my ankle pop and tried to recover but had to throw myself on the ground to prevent further damage. GP not bothered. Reply & View Comments The pop is normal for sprains with a lot of swelling. We also start to notice new noises as we use the stairs, pick up groceries, or exercise. I heard a pop and then some crackling. The consent submitted will only be used for data processing originating from this website. When patients say they heard or felt a pop in the arch they most likely ruptured the plantar fascia and may have pain in the arch or in the heel. I felt it pop and instantly couldnt put all of my weight on it. Get plenty of Vitamin D. Park suggests 2,000 IU (international units) per day for most patients. Similar to tendon injuries, RICE and anti-inflammatories can help heal a sprain. After the initial shock, you may have difficulty putting weight on your foot. The most common injured ligament is the anterior talofibular ligament (ATFL) and is typically damaged with an ankle sprain. What was an effective ankle sprain treatment for this injury? What to do? Even air escaping a joint or scar tissue from previous injuries can cause an occasional soft pop in the ankle. A popping sound is very common to hear at the moment when you sprains your ankle. Happened two weeks ago. FastMed operates almost 200 urgent care clinics in five states, under the brands of FastMed, CareSpot and MedPost. Ligaments connect and stabilize bones. Keep it elevated and apply. A popping sound is very common to hear at the moment when you sprains your ankle. You are using an out of date browser. That might mean: If the break is serious enough, you may need surgery. I spent time and money on the X-rays and the doctors appointment, and they told me what I already knew, but it was worth the peace of mind knowing that it wasnt broken and that I wasnt making it worse by starting to rehab it. If you roll your ankle inwards then can't stand on it for 10min now have bruise ans small swelling its painful but i can walk on it what have i done. Search Submit, Your email address will not be published. Pain. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. Can't roll ankle Then again it could be you just need to call the parole office and get fitted for a new ancle bracelet. Bet Responsibly: If you or someone you know has a gambling problem, seek help at, http://www.eastbay.com/product/modee Ankle W%25252FStraps?supercat=home&cm=57831. JavaScript is disabled. Continued Healing. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. I would recommend wearing a brace as little as possible, I think it slowed my progress because I relied on it too much. It's extremely rare to need surgery for this injury. Burning 3 wks ltr? What kind of ankle brace work for your ankle sprain? This is because serious sprains result in stretched or torn ligaments on the outer side of the foot. There are 26 bones in the foot, which means many little opportunities to sustain injuries, making walking For many kids, starting a new school year means starting new sports and activities that can lead to potential, . If you think your child has a rolled ankle, it is important to take him or her to a healthcare provider immediately, as sprains are difficult to differentiate from a fracture without an X-ray. The American Orthopaedic Foot & Ankle Society states, For severe ankle sprains, your doctor may consider treating you with a short leg cast for two to three weeks or a walking boot. On a scale of 1-10 I'm a 6 or 5. Feels ok now. If a medical professional determines that it is in fact a sprain, he or she will classify the sprain as a grade I, II, or III sprain and recommend appropriate care. Jena is considered one of the accomplished female grapplers of all-time. Bruising.While both a fracture and sprain can cause bruising, many patients with fractures wont notice a bruise until their cast has been removed. Sometimes the tendon can avulse a piece of bone as it ruptures. Day 1: Pain wasn't really an issue unless I moved it. #2. But dont just take our word for it! Although it may seem strange, a popping sound is more commonly associated with an ankle sprain than an ankle fracture, leading many people to start their course of treatment quite literally on the wrong foot. A snapping sound. It is common to hear a snapping or popping sound when one of the bodys joints is injured. A common ligament injury that happens to children during games or on the playground is a rolled ankle. How did you ultimately treat the ankle injury? Also, let your provider know if the pain gets worse despite rest or elevation. It is common to hear a snapping or popping sound when one of the bodys joints is injured. Youll want to ice at least 3-5 times a day, so consider bringing an ice pack along with you if you have to leave your house. It's the strongest tendon in the body. A snapping sound. It is common to hear a snapping or popping sound when one of the bodys joints is injured. A pop can indicate misalignment in an ankle, a knee, or a shoulder, without the presence of a fracture. Pain. Many people assume that overwhelming pain indicates a broken bone in the ankle. , it is important to take him or her to a healthcare provider immediately, as sprains are difficult to differentiate from a fracture without an X-ray. The best way to determine the extent of your injury is with a physical examination and an X-ray to check for signs of fracture. Below, we will outline how to determine the severity of the sprained ankle, select sprained ankle treatment protocols, provide some opinions on when you should seek a physicians help, and what possible next steps there are when a sprained ankle could be something much more serious. Although most individuals are able to walk on a mild sprain, a more serious sprain will destabilize the ankle and make it hard to walk. With most of these injuries, you should be able to recover at home with over-the-counter medications and rest, ice, compression, and elevation (RICE). 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But you can get up and limp away. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. Doctors use X-rays to rule out a broken bone. A few hours later I couldn't put weight on it and there was a bruise on the back of my leg. Intense nasuea/faint sensation immediately after. Rolled ankle: Could simply be an ankle sprain /strain. We have put in one place the various policies that are important for our patients to understand. FastMed is one of the few urgent care providers in the nation that has earned the Joint Commissions Gold Seal of Approval for quality, safety and infection control in ambulatory healthcare. I think it could be fractured but I'm not sure. A pop can indicate misalignment in an ankle, a knee, or a Despite all my knee problems over the years I have never seriously hurt my ankle. I walked Signs of a Rolled or Twisted Ankle A sprained ankle causes pain at the site of the ligament tear and will begin to swell soon after the sprain occurs. Get answers from Dermatologists and top U.S. doctors, Our doctors evaluate, diagnose, prescribe, order lab tests, and recommend follow-up care. Jul 16, 2009. Check out what Deborah had to say, WebMD: https://www.webmd.com/a-to-z-guides/ankle-sprain-overview, American Orthopaedic Foot & Ankle Society, Find FastMed Urgent Care in your neighborhood. The ankle rehab exercises I did at home (see ABCs above) were really effective. Being unable to stand, walk, put weight on the injured foot, or even touch the skin at the injury site can be signs of either a sprain or a break. Solar thermal energy provides heat using mirrors so that the suns rays can be concentrated into a receptor and reach temperatures of up to 1000C. Manage SettingsContinue with Recommended Cookies. Physical therapy or a personal trainer can help you exercise in a safe environment as certain injuries, even walking, can cause more damage to the bone or joint. How can I fix it? Instability occurs when there has been complete tearing of the ligament or a complete dislocation of the ankle joint. Rolled ankle Your email address will not be published. I've rolled my ankle several times and two time it was severe and swelled up to a baseball size wth bruising aroun bottom outside part of foot.Isitbad? It is important to allow your ankle to heal completely before resuming normal high-impact activities such as running and playing sports. Swelling can be normal for this type of injury, but if your ankle appears deformed or crooked at the same time, its most likely a fracture. Sorry if this isn't the correct subreddit Tonight I was playing basketball and I landed on a guys foot rolling my ankle. My advice, go see a doctor. It took about 2 full months before it felt completely normal. Rolled ankle and heard pop. It should start getting pretty discolored in the next couple of days. If your child comes home from school with an injury that you think may be a rolled ankle, visit FastMed Urgent Care immediately. Throw some ice on it, an ace bandage and take it easy. Sometimes a full rupture can be less painful than a partial tear. Do I need to get it checked if little to no pain currently? You'll continue to experience pain and swelling. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Compression via a sturdy ACE wrap or via a snug elastic slide-on ankle, is usually sufficient; just be sure that you still have good, in toes. Most likely just a sprain. Fitbit vs Whoop for your workout recovery. I stepped in a hole wearing high heel shoes and rolled my ankle. You'll be fine. But luckily, you weren't. I also wore an ankle brace for protection and stability as well. I've been using my 4 year olds scooter as a crutch. Created for people with ongoing healthcare needs but benefits everyone. To learn more, please visit our, (RICE) therapy is the recommended treatment course for sprains/strains. Significant swelling(tennis ball) Think about those old, dry, splitting rubber bands in the back of your desk. Diagnosis When an ankle sprain is suspected, your doctor will perform a physical exam which may be painful. If you are interested in being evaluated by one of our four physicians in any of our offices please see the contact information below. She is one of only 5 American females to win an IBJJF World Title at black belt and is a multi-time ADCC, IBJJF, and Abu Dhabi World Pro medalist and qualifier. You may not be able to move your foot sideways or down, the motion similar to driving and using the pedals. If you tear your ligaments severely, you feel a pop or even hear a noise when the injury happens. Save my name, email, and website in this browser for the next time I comment. Rolled ankle loud noise heard/felt like a giant knuckle crack. Judging by the pain I expected it to look pretty nasty when I took of the wrap - swollen and blue - but it wasn't too bad. They can get weaker and stiffer as we get older. Our healthcare professionals will examine your childs ankle and recommend treatment that is appropriate for his or her specific injury. Once youre off your feet, make sure you ice the area for at least 10 minutes. They are very good. As we age, we begin to get accustomed to new aches and pains. There is a higher risk of rupturing the tendon again in patients, so it's best to discuss your options with an orthopedic surgeon. If you roll your ankle inwards then can't stand on it for 10min now have bruise ans small swelling its painful but i can walk on it what have i done 2 doctor answers 3 doctors The first one is minor and will heal on its own. How's the swelling? What Are the Symptoms Of a Twisted Ankle? The right shoe can make a difference visit a local running shop or shoe store for recommendations. Try to stay off of the painful ankle as much as possible. Check out what Deborah had to say in this video about her experience at FastMed. Stick your When joints pop, we just walk it off and don't think about it. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. ok thanks btd, so you kept playing on it right after you broke it? Doctors typically provide answers within 24 hours. There are 26 bones in the foot, which means many little opportunities to sustain injuries, making walking difficult. doctor who once, upon time rolled ankle heard pop but can walk I've rolled my ankle 6 times this year (weak ankles) and i've heard a pop every time. Unstable ankles Injury Whatever the cause of this condition, the patient may hear a snapping sound in the ankle, or may feel the tendons sliding over the side of the ankle bone when Did it twice. Plantar fasciitis, the inflammation or degeneration of this tendon, is more common than a complete rupture. If you are suffering from a severe ankle injury in the Philadelphia-area, Healthmark Foot & Ankle Associates can diagnose and treat your injury today at three of our convenient locations. Sprain vs. Strain: Whats the Difference? Conservative treatment of an ankle sprain consists of unloaded and pain free movement to decrease swelling, aid recovery and regain neuromuscular control. The "pop" is actually the sound of ligaments tearing or cartilage breaking. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. I did the same thing years ago in 3rd qtr[at that time,lol] i tightened up the shoe & finished the game then after game i took shoe off & it got to be almost as big as a basketball, i then went to the e-room & found out i had broke a bone in the ankle & then had to wear a walking cast for 6 weeks, i thought i had sprained it until they xrayed it,gl, Yeah I've did this before. Heres a look at five of the most common injuries. But if you don't experience pain or swelling, it can be normal. Here are a few side-effects of an ankle injury that can be bothsprained ankle and fracture symptoms: A snapping sound. You must log in or register to reply here. Thanks. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. It clicks. Press question mark to learn the rest of the keyboard shortcuts. You're enjoying your activity, until you feel the worst pain in your life and fall to the ground. Create an account to follow your favorite communities and start taking part in conversations. I walked off the court on my own power, but by the time I got home I couldn't put much pressure on it. Swelling. Swelling can be normal for this type of injury, but if your ankle appears deformed or crooked at the same time, it's most likely a fracture. 2022 by the Rector and Visitors of the University of Virginia. Bad sprain. It's definitely the top/top-right side of my foot that hurts the most. A pop can indicate misalignment in an ankle, a knee, or a shoulder, without the presence of a fracture. A cracking noise means its most likely a fractured bone. Now it cracks when i walk. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Pretty much can't walk on it anymore though. A popping noise is a good indication that something has torn. I thought I heard a soft pop. Ankle Injuries From Slipping. You just tore or ruptured your Achilles tendon. 2. Sometimes walking around or stretching causes a pop noise. In addition to providing immediate walk-in attention for an injury or illness, FastMed provides routine services including vaccines, labs & X-rays, occupational medicine, and school or sports physicals. This provided minimal protection but gave enough sense of stability that I felt I was able to be a little more active. However, some Achilles ruptures will require surgery, especially in sports or a physically demanding job. I have rolled my ankle outwards have pain bruising but no swelling what should I do to treat it and should I be worried as there is no swelling . Sorry if this isn't the correct subreddit Tonight I was playing basketball and I landed on a guys foot rolling my ankle. A, ) happens when an individual makes a rapid shifting movement while their foot is firmly planted, causing a, causes pain at the site of the ligament tear and, soon after the sprain occurs. and get rolled ankle treatment that is fast, friendly, and affordable. Why can I pop my ankle on command? Most likely just a sprain. You could hear a pop when you break or sprain your foot or ankle. From what I remember, there are three categories of sprains. Even complete Achilles tendon tears can recover without surgery using a brace or restricting your activities while it heals. Walking may be difficult and crutches may be needed. Jena is a former athletic trainer as well and currently coaches and trains female athletes at Alliance San Diego in San Diego, California. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. 3,375. What was a waste of time and money in treating the sprained ankle? This can happen to anyone at any age during any activity. Grade III sprains can put a child at risk for permanent ankle instability if not properly cared for. Heard a crack What is a Grade 2 ankle sprain? Diagnosing and treating an ankle sprain after hearing a pop is subject almost totally to the severity of symptoms following the injury. A rolled ankle (also referred to as a sprained or twisted ankle) happens when an individual makes a rapid shifting movement while their foot is firmly planted, causing a stretch or tear in the ankle joint ligament. Good to hear. WebMD: https://www.webmd.com/a-to-z-guides/ankle-sprain-overviewAOFAS: https://www.aofas.org/footcaremd/how-to/foot-injury. It is common to hear these sounds from the joints. doctor who once, upon time rolled ankle heard pop but can walk This is a first-hand description from an athlete that suffered a sprained ankle and heard an audible pop. You are taking medical advice from wildcat who is probably as far from a doctor as can be. If you continue to have repeat ankle trauma, you'll increase your chances of osteoarthritis in the joint. This is a very common scenario, both inside and outside of athletic activities. Disclosure: We may earn money or products from the companies mentioned in this post via affiliate links to products or services associated with content in this article. But the pop noises can also mean something more serious. I managed to eventually walk back inside and shower, ice it and elevate. No weight bearing until a few minutes later. A cracking noise means it's most likely a fractured bone. The second and third are a little more difficult and are often signified by the type of bruising and degree of swelling. Find FastMed Urgent Care in your neighborhood and get rolled ankle treatment that is fast, friendly, and affordable. Doctor-Approved: Cracking Knuckles Doesnt Cause Arthritis, Heard a Pop? In many cases, ankle popping is not a cause for concern. How to heal a sprained ankle: Tips for a fast recovery! Many people assume that overwhelming pain indicates a broken bone in the ankle. What happens when you roll your ankle and it pops? I will not go to the court without them on. One of the most common causes of ankle noise is caused by your peroneal tendons rubbing over your ankle bone. With our onsite X-ray machines, we can quickly determine if the ankle is rolled or broken. It took me approximately 2 months to recover. I stepped on something, my left ankle rolled to the left then the front, I heard a pop, it went cold then hot then numb for a couple hours. It is common to hear a snapping or popping sound when one of the bodys joints is injured. Green bruises for 4 months after twisting ankle, lots of pain when stationary and moving, blue/purple sometimes, cracks when moving it sideways. Save my name, email, and website in this browser for the next time I comment. Here you can find FastMeds Notice of Non-Discrimination, Notice of Privacy Practices, Privacy Policy, Equal Opportunity Employer Statement and FastMed.coms Terms of Use. thanks wc for the quick reply. Since the plantar fascia helps support the foot and maintain the arch, injury to this area can lead to flattening. 2022 Healthmark Foot & Ankle Associates, All Rights Reserved, Reproduced with Permission Privacy PolicyWebsite Built by Foster Web MarketingWebsite Powered By Dynamic Self-Syndication (DSS)Site MapDSS Login, Here are a few side-effects of an ankle injury that can be both. Small bits of torn cartilage floating loose inside the knee joint can also cause catching and popping. Day 2: Swelled up like an apple ankle, no numbness, some red bruising but nothing major yet, and I can put weight on it sometimes in certain directions. People who sprain their ankle repeatedly may also need surgical repair to tighten their ligaments.. Achilles tendinopathy is inflammation or tears in the Achilles tendon usually caused by overuse and later cause an injury. I used the kind that has the straps that cross like an X in front of the ankle when putting it on. The goal is to let the tendon or plantar fascia heal and get the inflammation down. If severe enough, you could eventually become a candidate for an ankle replacement. If you think the ankle injury is serious enough to have a broken bone or a complete tear in the ligaments, definitely see a doctor; however, in my experience the majority of ankle injuries can be healed with rest and rehab in under 2 months. B.) rolled ankle heard pop but can walk; crockpot lima beans and neckbones; islam beliefs and practices; what does qualified with relief unemployment indiana; mast cell tumor dog life expectancy grade 3; 45 dooring street dickson; consumerism definition business; rh rooftop restaurant nyc; weatherkissimmee florida; testicular cancer awareness week Starting with simple movements like spelling out ABCs with my toes and grabbing a towel with my toes. This is because serious sprains result in stretched or torn ligaments on the. I did get x-rays on my ankle, it wasnt broken, but a piece of the bone did break off! Recently my buddy tore his achilles and I am concerned a ligament or something might have been the pop I heard. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other commonly abused medications. Sign up to receive coupons, health tips, and moredirectly to your inbox. A sprained ankle can cause the following symptoms: Pain; Soreness; Swelling; Bruising; Difficulty walking; Ankle joint stiffness; Natures way of telling you you're getting old. Same thing happened to me a few times. Then iced, then moved, then iced, then compressed and took a nap. Another possible cause is tendons or muscles moving over the joint. Tendons can be similar, and this aging can increase your risk of injuries. I think strengthening my ankle was the best thing I could have done for it. FastMeds services address a wide spectrum of urgent care, family, and sports medicine needs. What did you do immediately after the injury? Swelling can be normal for this type of All material on this blog is copyrighted. Can You WALK on a Sprained Ankle? Not necessarily. Since I could put weight on it and continue normal activities after a few weeks, I was able to get by with a common ankle brace from CVS. The, Get Rolled Ankle Treatment at FastMed Urgent Care, Our healthcare professionals will examine your childs ankle and recommend treatment that is appropriate for his or her specific injury. 21+. It may also be difficult to bear all your weight on that foot. It definitely helped with the pain and swelling in my ankle. Although most individuals are A cracking noise means it's most likely a fractured bone. To make this process go as smooth as possible have your insurance card available when calling. Your ankle is a complex structure, meaning a number of different injuries can occur from what seems like a relatively innocuous fall. man this sucks, i have twisted my ankle pretty bad before but i never have heard a pop before. I was able to get off of it and begin icing/compressing it pretty quickly. Obtain a healthy body weight and keep active. It may not display this or other websites correctly. Crutches for a month. Did you need to see a doctor for your ankle sprain? Icing your ankle typically helps take away the inflammation from an ankle sprain. About a month ago, my ankle started to swell and pop when I walk on it, which caused it a lot of pain, when I move my ankle up and down or roll it around to stretch it, it pops I accidentally rolled my ankle and heard a loud pop and felt re Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. It means you will be in pain for the next 2 days for sure. A popping sound is very common to hear at the moment when you sprains your ankle. A common ligament injury that happens to children during games or on the playground is a rolled ankle. Both breaks and sprains can cause swelling in the ankle and leg. I did hurt it bad enough that I thought I needed to see a doctor but it was only to see if I could expedite the healing process with the, If you think the ankle injury is serious enough to have a broken bone or a complete tear in the ligaments, definitely see a doctor; however, in my experience the. A sprained ankle causes pain at the site of the ligament tear and will begin to swell soon after the sprain occurs. After a week I could walk, run, jump without pain but I didnt have full mobility for some time. But dont just take our word for it! A cracking noise means its most likely a fractured bone. when i first did it i got up and put weight on it and i tried to walk it off. Once on crutches for 2 weeks. Swelling and pain typically last 2-3 days. I did hurt it bad enough that I thought I needed to see a doctor but it was only to see if I could expedite the healing process with the possibility of stem cell injections. Tendons are the connective tissue that attach the muscle to bone. This level of sprain causes severe pain, swelling and bruising. I would recommend evaluation by a podiatrist. If unable to bear weight, concern for, Rolling your ankle with a cracking sound may represent a, bear, see a doctor and get an XR. I actually remember it sounding like rice krispies but anyway, ice it, elevate it, and see how you're feeling tomorrow. I've sprained my ankle a number of times and I never heard a pop, so I'd be a little concerned it might be something more serious. Never disregard or delay professional medical advice in person because of anything on HealthTap. It didnt require any surgery at all. Is there any weird bruising on the outside of the foot or toes? I tried to keep it moving and rotating it and walking on it right after. You can hear an audible pop noise in your ankle as the tendon ruptures. A 18-year-old female asked: What's wrong with my ankle?rolled it sunday, heard it pop four time, the swelling is the same as when i hurt it.i can walk it hurts alittle on bothsides 1 doctor answer 1 doctor weighed in Share Dr. Glenn Aufseeseranswered Podiatry 10 years experience Talk now Rolled ankle: Could simply be an ankle sprain/strain. This tendon connects your calf muscle to your heel bone. I rolled my ankle over a month ago, it's still swollen and still in pain. Been doing RICE, no improvement. Can Walking on a Sprained Ankle Make it Worse? Usually, the majority of recovery happens in the firsts few weeks. However, since some sprains can cause more pain than fractures do, pain level is an ineffective way to diagnose the injury. Treatment may involve a walking boot along with ice and elevation while recovering. How did the ankle sprain feel after 1 week (or 2)? The best way to determine the extent of your injury is with a physical examination and an X-ray to check for signs of fracture. The initial treatment: Decreasing motion and weight on it so it can heal. Read about Best Brace for Sprained Ankle. The pop is normal for sprains with a lot of swelling. I hurt rolled my ankle I hurts to walk on and it has a slight bruise. Call your doctor or 911 if you think you may have a medical emergency. Needed some encouragement. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Grade 3: This is a full tear of the ankle ligament. However, it didnt require surgery or anything other than rest and rehab. Although most individuals are able to walk on a mild sprain, a more serious sprain will destabilize the ankle and make it hard to walk. Most foot and ankle injuries tend affect tendons, ligaments, or bones. Although it may seem strange, a popping sound is more commonly associated with an ankle sprain than an ankle fracture, leading many people to start their course of treatment quite literally on the wrong foot. I thought I heard a soft pop. 6 Different Knee Injuries That Make a Noise, Immobilizing your foot and ankle with a splint or cast. can put a child at risk for permanent ankle instability if not properly cared for. What happens when you get a Grade 3 ankle sprain? A popping sound is very common to hear at the moment when you sprains your ankle. What should I do? What could be wrong? You may have heard a popping sound when it happened. If a medical professional determines that it is in fact a sprain, he or she will classify the sprain as a grade I, II, or III sprain and recommend appropriate care. Surprisingly the swelling mild and just slight discoloration. Sprains If you miss a step or step on uneven ground, your ankle might twist. 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