Mix until onions are all evenly coated yellow. Easy, quick, and so healthy. The only other change was adding a cup of diced ham. Definitely adding to my rotation. This was absolutely delicious and I cant wait to make it again. Cook, stirring constantly, for 3 minutes, then pour in chicken broth. Id love to try this recipe! Vegan and gluten-free: It is naturally vegan and gluten-free. The too-thin soup indicates there's too much liquid. Cook for 3-4 minutes until the raw aroma vanishes. Youre like OMG whats this flavor? Heat a large pot over medium heat with a drizzle of avocado oil. But opting out of some of these cookies may have an effect on your browsing experience. This Instant Pot lentil soup recipe is what I make on nights when I wish that dinner could just cook itself. I usually add a lot of cayenne pepper. Thank you! Notify me of followup comments via e-mail. You can also use a blender to blend the soup. This website uses cookies to improve your experience. Step 2 - Add the garlic and ginger and saute for 1 more minute. Round out the meal with a couple slices of good crusty bread. About 15 minutes, including preparation. Warm spices - the combination of ground cumin, turmeric, and smoked paprika is magical in this soup! I dont want to end up with hard lentils if 20 mins is too short, not mushy veggies if they really need up to 2 hours. Accessibility Policy Surname Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian. Recently, I recreated my favorite with lots of leftover vegetables in my fridge. These slender, crisp root vegetables, also known as scallions or spring onions, are loaded with vitamins and minerals that boost bone health, eye health, heart health, and immunity system health! Loved this, one of my favorite lentil soups to-date! Serve the soup immediately with a handful of fresh sliced green onion. , How much does this yield? Bring to a boil. Add the Stir to combine. The substitutes I use for my liking are: olive oil, yucca (yess), chicken broth (for heartier flavor), red lentils. WebAdd the diced onion and cook for 5 minutes or until translucent. page to pin more recipes like this one to make later. 2. Perfect for an every day fall, winter, or spring one-pot soup. Add garlic, carrots, celery, and all the spices. Reduce heat to low and simmer, covered for 20 minutes or so. Heat the olive oil in a medium saucepan over a gentle heat and fry the garlic for a minute before adding the carrots, celery, zucchini, and capsicum. In my ingredients list, I put a minimum amount of salt ( teaspoon) - feel free to adjust it up, the way you like it. Cooked carrots and lentils are blended in a blender to create a smooth, velvety soup. Your email address will not be published. Add the onion, celery, and carrots and cook until the vegetables start to soften, about 8 minutes. Deglaze the pot and close it with the lid. do NOT substitute with water. Love this post and want more? We also use third-party cookies that help us analyze and understand how you use this website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Stir in the garlic, ginger, curry powder, and red pepper flakes and cook for a minute more until fragrant. Even those family members who did not like the idea of a "carrot and lentil soup" fell in love with it, finished their bowls and asked for seconds. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. Cumin (my favorite spice) adds a nice warm early undertone to the light broth. You can also blend half and keep the rest chunky. Deeelish! Add cooked lentils to the blender along with cup of reserved water from cooking lentils. I need to try that! Copyright 2021 Food Pro on the Foodie Pro Theme, How to cook wheat berries? Made it multiple times over past year and my absolute favorite, making one right now! A warming spiced carrot and lentil soup packed full of protein is perfect for weeknight dinner or to pack for lunch. These cookies will be stored in your browser only with your consent. Next, pressure cook. I made this for our restaurant and the customers loved itdon't leave out the Cajun spice because it really added a nice flavour to it. I hope you enjoy them and let me know your feedback in the comments! Its especially awesome given how delicious this Instant Pot lentil soup actually is. Add a pinch of red pepper flakes and season to taste with salt and pepper. Added chopped tomatoes and used red lentils. Red lentils dissolve as they cook. Now open the lid, blend the vegetables with an immersion blender until smooth and creamy. The instant pot takes time to build pressure and then the timer countdown starts. Let me know how it goes! The spices add a fabulous flavour and elevate the taste of the soup. And if you're a carrot lover - you'll appreciate the difference in flavor lentils create. instead used copious amounts of fresh sage and extra garlic , a green bell pepper, tomato paste and chicken stock.came out amazing! Im so glad you enjoyed this recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Boil carrots in water until carrots soften and are thoroughly cooked. Heat the oil in a large pot or Dutch oven over medium heat. How to make this anti-inflammatory soup. Add the kale stems, garlic, tomatoes, lentils, vinegar, thyme, salt, cumin, and several grinds of pepper to the pot. Your email address will not be published. Reheat on the stove top or in the microwave. The flavour is outrageous! Once you prep your ingredients, this recipe is easy to make. The resulting carrot and lentil soup has a well-balanced flavor where you don't even know that you're eating carrots, and at the same time you do know you're eating them: the carrots flavor becomes more subtle. Ive made many different lentil soups looking for one my whole family likes. If youre oil-free, simple omit the oil and sub more vegetable broth for an interlay oil-free recipe. Stir in the curry powder and then the red lentils and add the stock/water. If you shop organic, you may have heard of Cal-Organic Farms produce theyre one of the largest organic vegetable producers in the U.S.! Lentils - make the soup thick, creamy, and filling! Filed Under: All Food Recipes, Gluten-Free, Grain-Free, Soup, Uncategorized. Carrots and lentils are very good for health. This was originally posted in March 2020 but has since been updated with new images and more information to help you make the best carrot soup. Terms & Conditions Add the lentils, broth, and coconut milk. Yes! Pretty awesome, right? Try it for a cozy family dinner, easy leftover lunch, or with a soup/salad combo. I need to try it with dried lentils! When the vegetables have started to soften, add the curry powder and red lentils. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. I wasnt able to find canned lentils, so I bought dried lentils and pre-cooked them before I put them in the soup. Add the vegetable stock and stir well. Add a tablespoon of tahini or nut butter for a more substantial and creamy soup. The combination of spices (cumin, coriander, nutmeg, chili, and, especially, the Cajun spice) create additional dimension to the soup. I havent made it yet but wondering if it can be made with water instead of broth. Hi Linsey, Im so glad youve loved the recipes and the soup! Please see our, Non-Spicy Korean Tofu Soup (Sundubu Jjigae). I also use both rosemary and thyme. 250 gms (or) 1 cup (or) 4 medium size Carrots. Thanks for supporting the sponsors that keepme hungry! Get easy, tasty recipes for FREE when you subscribe! Ive always been a soup lover, way back to childhood when my parents gave us big bowls of lentil soup on busy weekend days packed with activities. Add cup half-and-half. ThisEveryday Carrot Lentil Soup is flavorful and filling, with an easy recipe you can make in 30 minutes in one pot. Everything I have made from your recipes turned out great! Your email address will not be published. Serve this easy dump and start carrot and lentil soup with your favourite crusty bread. Or freeze. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi there! Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. You also have the option to opt-out of these cookies. Im so glad you enjoyed the soup! Recently on Instagram, I asked what one food you could eat for a week and not get sick of. Reheating Defrost soup in the fridge overnight, or on the kitchen counter for a few hours. These cookies do not store any personal information. Hi Lauren! Your email address will not be published. Heres what youll need to make this Instant Pot lentil soup recipe: Find the complete recipe with measurements below. Thank you!!! Straining the puree through a fine sieve is not a bad idea for a more sophisticated texture! This soup is a great partner for a fall salad. This soup is very low in fat, full of protein and the carrots are full of nutrients. Sprinkle with toasted sliced almonds on top. Add some parsnips to the mix they pair beautifully with carrots. Red lentils cook quicker than green lentils, and quickly soften which makes them ideal to use in soups like this one, making them thick and creamy. cup dried red lentils, 3 cups vegetable stock. Rinse and wash red lentils with water to remove any dirt and 2-3 times until the water runs clear. We'll assume you're ok with this, but you can opt-out if you wish. Full of vitamins and protein, it contains next to no fat unless you add the optional tahini. You can also use regular water. Your email address will not be published. Deglaze the pan with vegetable broth. Will add to my favorites! Benefits of Plant-based Protein vs Animal Protein Spartan Fitness Pro, Benefits of Plant-based Protein vs Animal Protein, Benefits of Plant-based Protein vs Animal Protein - Spartan Pro Fitness. When carrots and lentils are cooked, let them cool. Place the lid on the pan and cook for 5-10 minutes until the vegetables are beginning to soften. Email, Yasai Gyoza (Veggie Gyoza)Turkish Sumac OnionsMalfouf SaladHaydari (Turkish Yogurt Sauce)Polish Cucumber Salad (mizeria)White Bean Caprese Salad, Recipe CreationRecipe AuditsPhotography | PortfolioVideoseBooks, AboutContactDisclaimer I use a 5.5 litre (6 quart) Instant Pot. Take note of the minimum amount of liquid needed to bring your pressure cooker to pressure. Replace half of the vegetable stock with coconut milk. Required fields are marked *. These cookies will be stored in your browser only with your consent. This soup is AMAZING! I agree - I would not leave out the Cajun spice - it really adds a lot to this soup! When the float valve drops, remove the lid and stir in the kale leaves. The only thing I did differently was I added a diced up a potato and added a generous tablespoon of tomato paste and simmered it for an hour. Cook for 3-4 minutes until the raw aroma vanishes. 1 week ago thevegan8.com Show details . Peel and roughly chop the carrots, onions, and garlic. This spiced carrot and lentil soup is one of my families favourite soups. STEP Do you have some inspirational serving suggestions (beside toppings) for us? Once warm, add the onions It will keep for up to 6 months. Add the fried onions. In my ingredients list, I emphasize that you could use anywhere from teaspoon to 1 teaspoon of Cajun spice - depends on how subtle you want Cajun spice be in your soup. A dollop of almond milk yogurt is great here, too! Save my name and email in this browser for the next time I comment. Fresh tomatoes could be used instead of passata. I made it for my husband and my friends and they all LOVED it. Do let me know if you make this simple and easy carrot and lentil soup recipe. Im so glad that you enjoyed it! Bring the soup to a boil, and reduce to medium to low heat. Filled with tender lentils and fresh veggies, this Instant Pot lentil soup recipe is an easy, delicious lunch or dinner. Light but filling, satisfying and nourishing, a good soup makes the ideal lunch. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made this for dinner tonight and it was delicious! The soup is wonderful. I really like the red wine vinegar! InstructionsPeel and fine dice the carrots, celeriac and squash. Rinse the lentils under cold water and drainChop the shallot, place in a saucepan with the olive oil and gently cook until translucent.Add the chopped garlic and the prepped vegetables, cook for a minute.Add the rinsed lentils and the tomato paste, season slightly and pour the stockMore items Its my go to!!! Scroll down for the recipe card with quantities and more tips at the bottom of the page. Grate the ginger, and chop and de-string the celery. I used Cal-Organic Farmsproduce to bring this soup to life. Step 2 - Add the garlic and ginger and saute for 1 more minute. This website uses cookies to improve your experience. The recipe remains the same. See this spicy south Indian soup dal rasam on my website! On this site you will find my fuss-free recipes, travel and reviews. Secure the lid on the Instant Pot, and Pressure Cook on High for 15 minutes. Their combination(cumin, coriander, nutmeg, chilli, and, especially, the Cajun spice) creates additional dimension to the lentil soup. Do not worry too much about preparing the vegetables. Add pureed lentils to pureed carrots in a pan. I add chopped red pepper as well. Im so glad that you enjoyed the recipe! This looks amazing and I already have all the ingredients! Fridge: This instant pot vegetable lentil soup stays good for 3 days in the fridge if stored properly in an airtight container. Carrots - add natural sweetness to the soup. This delicious one pot vegan soup is perfect for picky kids as they can't find out what's in it. Recipe Shop Add the diced onion and cook for 5 minutes or until translucent. Thanks so much for sharing the recipe, it's a keeper, Lisa, glad to hear that you both loved the soup! Tag @flora_and_vino on Instagram and hashtag it #floraandvino. Method. Add garlic, carrots, celery, and all the spices. I have made the soup exactly as the recipe suggests twice in the last week. Stir in onion, garlic, carrot, celery and soup mix. Toppings (optional): Fresh cilantro or parsley, yogurt, cheese. Throw them into a big pan with some hot oil and a generous pinch of If you are not a carrot lover (like my husband) - you'll love this lentil soup anyway, because of the flavor complexity the lentils, the spices, and the toasted almonds bring. Add garlic, carrots, celery, and all the spices. I strained the pure through a fine sieve to give it a more silky texture. Once the timer goes off, let the pressure release naturally for 5 minutes.After 5 minutes, turn the pressure valve to the VENT position, wait until the pressure is released completely and the small knob located next to the pressure valve goes down. Omg this soup is baller AF. Cook on low 6-8 hours or until lentils are tender., Stir in chicken and cream. Add all spices, stirring constantly. Stir, and pour in the vegetable broth. Saute the onion until soft, about 2 minutes. Then, add vegetable stock, dried red lentils, and sliced carrots. InstructionsDice the onion. Turn on Saute mode and add the olive oil. Cook on High Pressure for 10 minutes: Press the Pressure Cook button, making sure the High Pressure setting is selected, and set the time. More items You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. All rights reserved. Ladle soup in soup bowls. I'm Helen, full time freelance food writer, photographer and blogger. So flavorful and filling. Add in the thoroughly rinsed red lentils and grated carrots and bring to a gentle boil. Peel and roughly chop the carrots, onions, and garlic. 3/4 lb (340 g) carrots, peeled (see note) 1 1/2 lb (100 g) carrot greens, rinsed clean and patted dry. Your email address will not be published. Delish!! Raw vegetables, tofu, mint leaves, quinoa and lentils wrapped in rice paper with a spicy ginger nut dip on the side. Cheers! Lisa, this makes 4 appetizer size servings (not too large) meant to be served before the main dish. Defrost in the fridge overnight. Dairy free and packed with protein and vitamins, it makes a lovely sustaining lunch to keep you going through the working day. I imagined my spoon to be a tiny raft, corralling tender lentils and the occasional carrot and celery chunk to their delicious demise. Having moved internationally 7 times in the past 12 years I have developed a love of making international recipes into family friendly ones you can make in your own home, with local ingredients; wherever you live! Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Method 1 Method 1 of 2: Traditional Creamy Carrot SoupIn a 6-quart pan, add the butter and onion to your carrots. Cook until the onions start becoming soft.Stir in the stock, ginger, and any other desired add-ins now. Cover and bring to a boil. Reduce to a simmer until carrots are tender. Pour the soup through a strainer, catching the solids and reserving the broth. More items You can stay up to date by following meonFacebook,Pinterest,Instagramor subscribing to myYoutubechannel. How to Make Carrot Lentil Soup. Bring to a boil, reduce the heat, and simmer for 30 minutes, or until the lentils and vegetables are tender. Healthy: It is a highly nutritious and healthy soup. This soup sounds so good. Grate the ginger, and chop and de-string the celery. Yes though you do need to keep an eye on your stock and lentils. Lentils only take 20 minutes to cook so very easy dish to put together. Easy recipes you will make again | Travel | Reviews, Published on November 22, 2022 by Helen Best-Shaw Leave a Comment. Add the lentils, broth, and coconut milk. This website uses cookies to improve your experience while you navigate through the website. Scroll down for the recipe card with quantities and more tips at the bottom of the page. So the total time taken to get this one pot soup ready would be the time to saute vegetables and spices + time to come to the pressure + timer countdown + natural pressure release time. Enjoy the soup as is or add to a high speed blender and blend until smooth. The method for this Spiced Carrot and Lentil soup is super easy, chop up the carrots and onion. You could try adding the lentils from scratch so they cook along with the potatoes and carrots, or, alternatively, add them closer to the end. WebIngredients. If you make a pot of thisEveryday Carrot Lentil Soup Id love to hear what you think! Your email address will not be published. Remove the thyme bundle, and garnish with the parsley and grated Parmesan, if desired. My favorite way to use them is as a raw garnish to soups or cooked in with my Loaded Veggie Tofu Scramble Bowl for an extra boost of nutrition and onion-like flavor. We also use third-party cookies that help us analyze and understand how you use this website. I used olive oil for sauteing vegies. Bring cup of lentils to boil in 2 cups of water, cook lentils until they are cooked. This post is brought to you by Cal-Organic Farms, but all words and eatsare my own. You are now subscribed to Flora & Vino. This is a beautiful recipe! Press the PRESSURE COOK/MANUAL mode and set the timer to 10 minutes at HIGH PRESSURE. Stir in the kale stems, garlic, and cumin, followed by the vinegar, tomatoes, broth, thyme, lentils, salt, and pepper. Im a little confused about the cooking time for the lentils. Stir in the cumin powder, coriander powder, chilli powder and salt. - -. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. You could also try a swirl of your favourite flavoured oil, sour cream, coconut yogurt or a little cream cheese. Copyright 2022 Love and Lemons, LLC. Yes. In a medium-large saucepan, Add the lentils, carrots, tomato paste, water, Italiano seasoning, salt and pepper. Once hot, add the onion, ginger and garlic. Web3 medium carrots peeled and grated 1 cup red lentils picked over and rinsed until water runs clear 4 cups vegetable broth 1/2 lemon juiced (about 1 tablespoon of juice) 1/2 cup To freeze. You also have the option to opt-out of these cookies. Everyday Carrot Lentil Soup Flora & Vino, [] Lentil soup: This soup gets its protein from lentils and also includes carrots, celery, and onions. STEP 1: Saut the ginger and onion with avocado oil in a large pot over medium heat until the onions are soft and fragrant. 2 c broth with lentils (carrots, squash, green lentils, grapeseed oil, nutritonal yeast, salt, and pepper) 100 g veggies (sweet potatoes, delicata squash, carrots) 25 g If youre not vegan, you could also top your bowl with freshly grated Parmesan cheese for extra richness and salty, nutty flavor. Naturally colored dumplings stuffed with mashed black beans, mushroom and spinach. Cook the vegetables and spices in a pot over medium-low heat over the stovetop like the instant pot method. Looks like a great soup, why not leave lentils whole for more texture? One of my favorite soups. Cook the carrots and shallots for 5-8 minutes until they have begun to caramelize. As an Amazon Associate I earn from qualifying purchases. Im so glad that you enjoyed the soup! I made this carrot and lentil soup with toasted almonds first time 2 years ago for Christmas, and it was an immediate hit with the family. Log in Garlic bread is perfect to scoop in this spiced carrot and red lentil soup. (without soaking), Black-Eyed Peas Curry (Instant Pot and Stovetop), Honey Garlic cauliflower (Party Appetiser + Video), Coconut Pudding (Eggless, Dairyfree Coconut Milk Pudding). The special thing about this recipe is that it combines blended carrots and blended lentils together, thus creating a completely different flavor where usual sweetness of carrots is compensated by earthiness of lentils. Finally, stir in the kale, and season to taste! Easy pressure cooker carrot and lentil soup, Why make dump and start easy carrot and lentil soup, Easy carrot and lentil soup ingredients, How to make easy carrot and lentil soup step by step, Butternut squash soup with tahini and lemon, Easy Pressure Cooker Tomato Soup Dump & Start, Pressure Cooker Pasta Puttanesca Dump and Start, No fat slow cooker vegetable soup {Vegan, Paleo}. Theres nothing better than a really good bowl of soup. This Instant Pot lentil soup is a new staple in our cold weather recipe rotation. Once the Instant Pot preheats, pour in 2 tablespoons of olive oil and add the vegetables. I just made it recently as well! This dump and start pressure cooker carrot and lentil soup is a terrific example. Blend the soup smooth with an immersion blender. Serve with crusty bread. Simmer a little longer until the desired consistency. Leave a Comment. Perfect for a winter night! I want to know if I should double the recipe. Please note that the nutrition information provided below is approximate and meant as a guideline only. Red lentils work best for this soup as they cook quickly and become the softest. Go to myhomepageand subscribe to get updates deliveredright to your inbox! Step Two Check that the seal is properly in the lid, and that the weight is set to pressure. Originally I had planned to puree the pots contents here for a smooth finish, but I couldnt bring myself to massacre those glistening vegetable chunks. The accuracy of the nutritional information for any recipe on this site is not guaranteed. Check out my Pinterest page to pin more recipes like this one to make later. I had a great dinner with my family. [] Carrot and Red Lentil Soup by Mrs Joness Kitchen Purple Cauliflower Salad with Lemon Mustard Tahini by The Devil Wears Salad Chicken and Sweetcorn Soup by The Cooking Collective [], Your email address will not be published. This recipe is fast! If youre looking for a little extra heat, add a pinch of cayenne. This carrot ginger soup could be stored in the freezer for up to 3 months. - The Vegan 8 . Thank you for sharing, Im going to go and make this right now . Add the lentils, broth, and coconut milk. Cooking, stirring, for the 8 minutes, or until the vegetables soften. Do the same with the second batch of carrots. Deglaze the pot and close it with the lid. I made a double batch and it is delicious! This Instant Pot lentil soup is it. Step One Gather the ingredients. The Best Cornbread Recipe (Healthy and Moist), Perfectly Roasted Brussels Sprouts and Carrots, Best Iron Rich Foods for Babies and Toddlers (50+ recipes). 5-Part Guide to Delicious Vegetarian Eating! 2 tbsp (30 ml) olive oil. We love to eat, travel, cook, and eat some more! Once the timer goes off, let the pressure release naturally for 5 minutes. I need to try it with mint on top! Coconut milk adds a delicious nutty flavour and aroma. We'll assume you're ok with this, but you can opt-out if you wish. Roast vegetables such as roast baby potatoes with rosemary, homemade baked potato wedges or garlic herb roasted vegetables are perfect to serve with this simple instant pot soup. Step 3 - Add the red lentils, vegetable This will be making an appearance in my kitchen again for sure! Divide and store in the freezer in a freezer-friendly container. Required fields are marked *. Mix with a large spoon, cover, and bring to a boil. Lentil soup can go one of two I try to make soups without broth since my 21 month old eats the same soups :)). Blend until pureed. Recipe Instructions Make sure to sort through and remove any debris from the lentils. Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker. Add the kale stems, garlic, tomatoes, lentils, vinegar, thyme, salt, cumin, and several grinds of pepper to the pot. It is naturally vegan and gluten-free soup made in an instant pot is ready in under 40 minutes. Step Three Leave on natural pressure release setting/keep warm for five minutes. So easy, so healthy and super delicious. lemon, green lentils, olive oil, water, carrot, red onion, tomato paste and 1 more Lentil Soup SBS waxy potatoes, parsnip, pork belly, lard, water, salt, plain flour and Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Stir in the chilli powder, coriander powder, cumin powder and salt. Perhaps blended creamy vegetable soup, pasta with hidden vegetable sauce and carrot pasta are great ways to hide vegetables and ensure kids eat their healthy meals without any fuss. I also personally do all of the writing and the original photography for JuliasAlbum.com. Protein-rich: Red lentils are a source of high protein. [], Your email address will not be published. Break out the pressure cooker for this quick and easy recipe. Add less stock for thick soup and a little more for thin soup. Your email address will not be published. And you'll definitely love this soup if you're a lentil lover. Throw them into a big pan with some hot oil and a generous pinch of salt. You have Cal-Organics green onions as an ingredient but unfortunately they dont stock In the supermarkets near me . I didnt have fresh green onions so I used mint on top, which was very good! Yes, this is my GO TO soup! These cookies do not store any personal information. Yes, this spiced carrot soup is an absolutely perfect dish to make ahead and store in the freezer to use some other day. It is mandatory to procure user consent prior to running these cookies on your website. Check that the seal is properly in the lid, and that the weight is set to pressure. Sign up & receive this The IngredientsLentils: Green or brown lentils (adjust the cooking time accordingly) are best for this soup. Vegetable broth (not pictured): Use vegetable broth (low sodium if preferred) or water.Vegetables: I used a combination of celery, carrot, cauliflower, and a can of chopped tomatoes (fresh will also work when in season).More items Divide between 4 warmed soup bowls and serve with crackers, if desired. Great recipe. Add the onions and turmeric. Searching for balanced living in an unbalanced world. Add pureed lentils to pureed carrots in a pan. used no celery, no vinegar, and no fire roasted tomatoes. Open the lid and blend the soup using a stick blender. As long as you choose versions that are gluten free, theres nothing in the recipe that contains gluten. I plan to cook this soup on a regular basis. This will take 20 to 30 minutes. Ive recently changed my diet to add more veggies/plant based and all I can say is WOW! The method for this Spiced Carrot and Lentil soup is super easy, chop up the carrots and onion. For accuracy please check with your favoured conversion tool. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Then pour into containers, seal and keep in the fridge for up to 3 days. Served with Terms of Business, Copyright 2022 Mrs Jones Kitchen International. Add in the vegetable broth, spices, and lentils* and bring everything to a low boil over medium high. Hi! Add at least teaspoon Cajun spice. Its a staple here, too! How many green onions should I use? SunButter Lentil SoupSunButter. Stir in the chilli powder, coriander powder, cumin powder and salt. Place the lid on the pan and cook for 5-10 minutes until the vegetables are beginning to soften. WebStir in onion, garlic, carrot, celery and soup mix. Cook the onion for 2-3 minutes. So glad you enjoyed and made it yours! Privacy Policy, Disclosures & Disclaimers, Contact / PRs / Review Policy / Link Policy, Pressure Cooker Carrot & Lentil Soup (Dump and Start). Thank you so much! Reheat: reheat in the microwave or on the stovetop until piping hot. Leave on natural pressure release setting/keep warm for five minutes. Be prepared for it to get messy! Blend with an immersion hand blender until smooth and creamy. I know soup is usually great in a crock pot, but Im wondering if the lentils will turn to mush since the potatoes and carrots would need to cook for a long time. Put pureed carrots in a large pan. They are an excellent source of plant-based protein. A warming spiced carrot and lentil soup packed full of protein is perfect for weeknight dinner or to pack for lunch. Stir in the garlic, ginger, curry powder, and red pepper flakes and cook for a minute more until fragrant. 88 gms (or) cup (or) 1 medium size Onion. The toasted sliced almonds sprinkled on top complete this soup perfectly! Your email address will not be published. FREE eBook containing 7 RECIPES, First Name The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. Blend until carrots reach puree consistency. Saute onions until translucent and starting to brown (about 3-4 minutes). If you like this recipe kindly consider rating it using stars in the comment section or onthe recipe card to help more people find this recipe online. When the Instant Pot has finished pressure cooking, allow it to release pressure naturally. You can also subscribe without commenting. Reduce heat to low, cover, and simmer for 20 minutes, or until lentils and vegetables are tender. Grind black pepper over the soup. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. Garnish with the parsley and Parmesan cheese, if desired. The soup has a well-balanced flavor - the sweetness of carrots is compensated by earthiness of lentils. Step One Gather the ingredients. Id recommend using 2-3 depending on how much you like the green onion flavor! Teaspoon Coriander powder/ Ground Coriander, Cook for 3-4 minutes or until raw aroma vanishes. 200.00. Cook out the raw flavor of the spices for about a minute. Now add tomato puree and stir well. Once the timer goes off, let the pressure release naturally for 5 minutes. Reduce the heat to a simmer, cover and cook for 20 minutes. This one pot soup is naturally vegan and gluten-free made in an instant pot. My Top Plant-Based & Gluten-Free Pantry Staples. I really love. This category only includes cookies that ensures basic functionalities and security features of the website. Add a contrasting texture with crunchy croutons, toasted pumpkin seeds, nigella seeds or a colour contrast with a scattering of coriander. Whats more, its incredibly easy to make. Then release the remaining pressure. Necessary cookies are absolutely essential for the website to function properly. If the soup is very thick add a little extra stock. It also freezes well for up to 3 months. Quick, easy, satisfying, nutritious, frugal, vegan-friendly and above all delicious, this easy pressure cooker carrot and lentil soup is lifted by a lively twist of lemon and ginger. Add cooked lentils to the blender along with cup of reserved water from cooking lentils. Hi Gwyneth! Vegetable broth - adds liquid and Thanks. Grate the ginger, and chop and de-string the celery. When they are cooled, add carrots in 2 batches to blender. Serve with fresh herbs like cilantro or parsley and some yogurt or cheese. Help! Increase heat to a Dont forget to add a big handful of green onions for a fresh zippy finish. Freezer Once cold, pour your soup into containers, seal and freeze. Add the stock, close the pot with a lid and simmer for 15 minutes or until the carrots are well-cooked and the lentils are soft and mushy. Top with some grated cheese, like parmesan or cheddar, for extra richness and flavor! Open the lid and blend the soup using a stick blender. Generally, soaked lentils cook quicker than those that are not soaked. Im not going to lie you still have to chop, measure, and saut to make this recipe but once you get that prep work out of the way, the Instant Pot does the rest for you. But opting out of some of these cookies may have an effect on your browsing experience. greens, large carrot, curry powder, green lentils, salt, SunButter Natural Crunch and 10 more. Move the pressure valve to the SEALING position. Then put everything in your automatic pressure cooker or Instant Pot. Fridge Allow your pressure cooker easy carrot and lentil soup to cool. Place green beans in a power blender and process until Hi, I'm Julia! Reduce heat to low and simmer, covered for 20 minutes or so. Hello! budget friendly, carrot soup, soup, Toddler finger food, vegan soup. Filed Under: Recipes, Soup Recipes, Starters & Light Bites Ingredients: Carrots, Lentils, Your email address will not be published. Stir in thecurry powder and then the red lentils and add the stock/water. The pressure cook time is NOT the complete cooking time. Stir to combine and bring to a boil. Its brothy, warming, and nourishing, with a savory, tangy flavor and plenty of texture from lentils and fresh veggies. Privacy PolicyCookie Policy, Register This silky smooth and creamy texture is sure to appeal to those who dislike carrots or lentils due to their texture. Step 5 - Add lemon juice and puree with an immersion blender. Blend until pureed. Put pureed carrots in a large pan. Hi Kenny! So easy to make. I cant get enough and know this is going to be a much loved regular on our table. * Percent Daily Values are based on a 2000 calorie diet. I'm Robyn, a toddler mum with a passion for all things food! Cook for an additional 6-8 minutes. 25 Easy Lentil Recipes not all Lentil Soup. Im so glad that you enjoyed the recipe! i made this and its so delicious. Transfer to an airtight container and store in the refrigerator for up to 5 days or freeze for up to 3 months. It was amazing. Serve hot and enjoy! Heat olive oil in a large Dutch oven or pot over medium heat. I love your substitutions and additions! How to make carrot lentil soup on the stovetop. The photographs show carrot and lentil soup with slices of spring onion (scallion) and white and black sesame seeds, a perfect match for carrots. The best part is that Cal-Organic supplies these green onions year round, so you can enjoy them no matter the season. 3 cloves garlic, chopped. Your recipe shows 20 minutes but the bag the lentils came in say to simmer them 1.5-2 hours. A wholesome, nutritious yet filling carrot soup is made with basic pantry staples and makes a comforting dish on chilly days. Add a pinch of red pepper flakes and season to taste with salt and pepper. Give me a shout on Instagram and use #floraandvino to show me your creations. Its worth rinsing them to remove any debris. I like to make a big pot on Sunday and dish out ladle-fulls all week long. For an instant pot select the soup programme, or cook on high for 7 minutes. Select the Instant Pots Saut function, and set the time to 8 minutes. Its a favorite of mine. The toasted sliced almonds sprinkled on top complete this soup perfectly! This one knocked it out of the park! Thank you! I have made and tested all of the recipes presented on this site personally. I think this would be great in the crock pot. If you love this Instant Pot lentil soup, try one of these soup recipes next: Your email address will not be published. Heat olive oil in a large Dutch oven or pot over medium heat. Reduce heat to low and simmer for 30-40 minutes. I added a small potato and sweet potato with the diced tomatoes, and it turned out amazing! Its a simple and tasty way to get your plant-based protein fix. Peel and roughly chop the carrots, onions, and garlic. Add the carrots, lentils and veggie stock to the pot. Cook, stirring constantly, for 3 minutes, then pour in chicken broth. Take off heat and set aside. So ensure to dice carrots into medium size to cut down cooking time. I have to say, this recipe was delicious! You can increase this recipe, but not reduce it. Check out myOil-Free Detox Zoodle Soup, 1-Pot Vegetable Minestrone, and5 Spice Moroccan Chickpea & Veg Stew. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add cup half-and-half. Thanks so much!! If youre looking for a new soup recipe to add to your cold weather rotation, look no further. Vegan Lentil Soup Recipe (8 Ingredients!) Added a big squeeze of lemon at the end and it gave it just the pop it needed. Full of vegetables and protein rich red lentils, it is easy to prepare, perfect for meal prep, and one I make on repeat for my 4 year old son at his request! Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender. Too thick soup indicates insufficient liquid. Also, SOAKING THEM I chose to soak my lentils in a bowl filled with water for 2-4 hours because of better * Percent Daily Values are based on a 2000 calorie diet. Thanks so much for the feedback Im so glad that you enjoyed the recipe! Or why notsubscribeto my blog and get simple recipes straight to your inbox? ** Nutritional information provided here is estimated and for guidance only. In a large pot, saut onion, garlic, carrot, celery, potato and spices in a splash of water or oil for a few minutes, stirring constantly. (The actual cooking time will be a bit longer, as it takes a few minutes for the Instant Pot to build pressure.). Coconut milk - You really want to use a good creamy coconut milk without any emulsifiers and stabilizers. So easy, healthy, and tasty. However, it is not necessary to soak red lentils as they cook quicker compared to other lentils. Vegetable broth - adds liquid and great flavor. There was an error submitting your subscription. Required fields are marked *, Notify me of follow-up comments via e-mail. Please try again. Leave the soup to simmer for about 20 minutes, or until the lentils and carrots are tender. Carrot and Lentil Soup with Toasted Almonds - healthy, delicious, French-style soup. Taste to check the flavor. After 5 minutes, turn the pressure valve to the VENT position, wait until the pressure is released completely and the small knob located next to the pressure valve goes down. I hope this helpful! Then, add in the minced garlic and cook another 2-3 minutes until fragrant. No you dont need to soak them. Packed with lentils and fresh veggies, it's warming and nourishing. Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums. Layer all the other ingredients on top season with some salt and pepper. Want more colorful soups packed with protein and veg? Thank you Jaimie! i will look forward to having this again. Add first batch of carrots plus cup of reserved water from cooking carrots. Heat oil in a large Dutch oven or pot over medium heat. The soup keeps well for several days in the fridge and can be frozen for long term storage. When the lentils are tender and the vegetables are soft, add the coconut milk. If using canned lentils, reduce the vegetable broth by 1/2 and add these within the last 5 minutes of cooking to ensure they dont overcook. Cooking, stirring, for the 8 minutes, or until the vegetables soften. Like the title suggests, you can enjoy thisEveryday Carrot Lentil Soup any day everyday. If you use different veggies to make the lentil soup, try to use. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. Then put everything in your automatic pressure cooker or Instant Pot. This easy pressure cooker carrot and lentil soup recipe is nourishing, delicious and so easy to make. Required fields are marked *. Geetha here - a cook, photographer, videographer, editor and voice behind the Flavours Treat. Spices are very important in this recipe. I used three dashes of red pepper, and heaping tsp of cumin, heaping 1/2 tsp of coriander. Yum!!! Bro its just a little cumin and it just sets this light yet hardy soup OFF. Heres how it goes: First, saut the onion, carrots, and celery. Just add more stock and simmer for a couple of minutes. Add the kale stems, garlic, tomatoes, lentils, vinegar, thyme bundle, salt, cumin and several grinds of pepper to the pot and stir. Before you start, read my step-by-step instructions, with photos, hints and tips so you can make this recipe perfectly every time. Heat through without boiling. Store any leftovers in an airtight container in the refrigerator for up to one week and reheat before serving. 2. Water could be used if vegetable stock is not on hand. Secure the lid on the Instant Pot, and Pressure Cook on High for 15 minutes. I am going to make a note of that! next time will double the lentil amount as the pot was not close to being fullthe flavor is wonderful! Thank you for these wonderful recipes and this soup! This soup is absolutely delicious! Pressure cook on high for 15 minutes. Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender. Carrot and Lentil Soup with Ham is a tasty first course or main dish soup that is easy, flavorful, nutritious and ready in about an hour. I live it, eat it, drink it, write it, photograph it, and share it all here. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 Helen Best-Shaw / Fuss Free Flavours - Easy Recipes You Will Make Again, Pressure Cooker Easy Carrot and Lentil Soup Dump & Start. This really is a very easy soup recipe. It tastes even better on the second day than it does on the first, and it freezes perfectly, too. The pressure cooker does the work. Add water if necessary. Press CANCEL once done. 1 onion, chopped. Evidently, this is my week for Love and Lemons recipes as Ive also made your pumpkin bread and oatmeal pancakesall so good! Try it with my easy root vegetable bread, this easy porridge bread recipe or a delicious honey and rye sourdough. Their organic vegetables are always fresh and high-quality, adding vibrancy and nutrition to my meals. Enjoy the creamy and yummy instant pot carrot and lentil soup with garlic bread or any side dish of your choice. Add the coconut milk and heat through for a couple of minutes, then turn off the heat and blend until smooth with a stick blender. Cool completely then store in ziplock bags or containers. I love it. This website uses cookies to improve your experience while you navigate through the website. I love hearing from you all. Bring to a boil. Loove this lentil soup:-)) Especially the way it fills up my apt with such savory aromaMmmm. Add the oil and heat over medium-low heat. View Recipe. Kara, thanks for stopping by and letting me know that you and your customers liked the soup! Enjoy the creamy and yummy carrot lentil soup with garlic bread or any side dish of your choice. We recommend buying inexpensive digital kitchen scales. Though as I always say, its the diet that is healthy or unhealthy, rather than particular foods. I like to make the most of soup by adding an interesting garnish. Delicious and so healthy!!! Check out the short video on the recipe card located at the end of the post. Carrot and Lentil Soup with Toasted Almonds. Please share your comment and Star Rating in the comments section below. Tip: dont forget to remove the thyme bundle before serving! Hi Jo! Easy carrot lentil soup teeming with vegetables and garnished with fresh green onion. Learn how your comment data is processed. Meanwhile, gather together the curry powder, ground cumin, red lentils, chilli and chopped-up coriander stalks. Ensure to deglaze the pot before closing it with a lid to prevent a BURN message. When the float valve drops, remove the lid, stir in the kale leaves and a pinch of red pepper flakes, and season to taste. Make a soup with their favourite veggies and serve it with some fun finger food to dip in scrolls, scones, toast cut into fun shapes, even sausages or fish fingers. Privacy Policy | Contact, This post may contain affiliate links. Lentils add protein and fiber, and lots of carrots and celery add color and nourishment. Required fields are marked *, Recipe Developer | Food Photographer | Writer. We create & photograph vegetarian recipes Im so glad youve enjoyed the recipes this week! Reduce heat to low or medium-low to maintain a simmer for about 20 minutes, or until lentils are tender. This easy and budget friendly spiced carrot & red lentil soup is healthy, freezer friendly, and popular with the whole family! Try pairing it with any of these recipes: If you have leftover soup, it will keep well in the fridge for up to 4 days. Add vegetable broth, tomato paste and diced tomatoes. Just add crusty bread to make it a meal! WOW!! When using the microwave, I like to use a Pyrex-style jug for convenience. As far as I know, lentils only come dry or canned, and you cover canned in the notes. Sweet Potato and Lentil Very tasty dish! Heat through without boiling. Next, add in the carrots and celery and saut them for another 3-5 minutes until theyre slightly tender. Add all spices, stirring constantly. Cook for an additional 6-8 minutes. Be sure to leave a comment and provide a Star Rating below, Chopped salad with spinach, apples, pears, and Gorgonzola Cheese. Saute for 5 minutes or until the onion starts turning slightly brown. Add salt and pepper, adjust other spices if necessary, going especially generous with Cajun spice. I cant wait to see what you try next! Allow the Instant Pot to release pressure naturally. Also, make sure to season the soup well, because with carrots and lentils, just the right amount of salt and pepper brings out all the right flavors. Next, pressure cook. Yes, you can make it with filtered water instead of vegetable broth but the soup wont be as flavorful. Im so glad that you enjoyed it I love the idea of adding sweet potato and tomato! Taste and adjust the seasoning if necessary. Medium-size diced carrots cook quicker than large chunks. Now add the diced carrots, red lentils and stir well. A pinch of curry powder and turmeric, and a scattering of coriander leaves lends an Indian twist. Add at least teaspoon Cajun spice. So delicious. Once its warm, add the onions and saut them for 3-5 minutes, or until theyre transclucent. Hungry for more? Pre-made ginger garlic paste could be used instead of fresh ginger and garlic. Before serving, toast sliced almonds in the oven preheated to 350 F for about 5 minutes. Adjust the stock depending on your required consistency. Serve straight away, or cool and keep in the fridge, covered, for up to 3 days. Sweet carrots, comforting lentils and a touch of zesty lemon and warming ginger. lb (340 g) carrots with greens attached (usually about 1 bunch of carrots) 2 Tbsp olive oil 1 onion, chopped 3 cloves garlic, finely minced 6 cups chicken broth or Place green beans in a power blender and process until smooth; add to soup along with lentils and kale. Recipe and after recipe I find myself loving veggies more and more. Thank you! My recipes are everyday, familiar foods, cooked from scratch. Ensure to deglaze the pot before closing it with a lid to prevent a. Unless stated otherwise cup conversions have been made with an online tool. Pour in the vegetable broth and secure the lid on the Instant Pot. Stir, and pour in the vegetable broth. This carrot lentil soup is simple, but its packed with flavor. Even my sceptic husband enjoyed it. Hope you enjoy the soup as much as we do! Add the kale leaves and cook for 5 minutes more, or until wilted. Be sure to stir occasionally. Making this tomorrow, I wonder how it would do in a crock pot? Two Faced Dumplings. Heat a large pot over medium heat with a drizzle of avocado oil. Required fields are marked *. Low in fat: Both lentils and carrots have low-fat content. I'd like to receive the free email course. I tried the recipe and my husband and I loved it So hearty, healthy, and delicious! WebPer Serving. Hi Heather! In this recipe, I usedCal-Organic Farmsonion, carrots, and celery in the base of this soup, then topped it all off with a handful of green onions. Cook for an additional 6-8 minutes. Defrost: keep it in the fridge overnight to defrost. It still only took thirty minutes. It calculates the time depending on the quantity inside the pot. Cook on high pressure for 7 minutes, or use the Instant Pot soup programme. When youre ready to eat, ladle the soup into bowls and garnish it with chopped fresh parsley. Brown, green, Red Lentils in Bowls, Tacos, Soups, Enchiladas, sloppy Sandwiches, fritters, casseroles Vegan Glutenfree Soyfree 67 Show detail Preview View more It should not be used as a substitute for a professional nutritionists advice. Hey, Welcome to Flavours Treat. Reheat your carrot and lentil soup in a pan on the stove top, or in the microwave. Yes, turn SAUT mode ON and keep stirring regularly until the soup is piping hot. Cook the onion for 2-3 minutes. Grab a bowl and a spoon and lets get to herding legumes and veg. Reserve water from both cooking the carrots and lentils. Red Velvet Overnight Oats with Raspberry Beet Pure. Freezer: Consider the freezing option for longer shelf life. Site Design: Foodie Pro Theme by Feast Design Co. Your recipe is awesome. Then release the remaining pressure. This soup is freezer friendly, I like to freeze it in individual portions in ziploc bags, and lay them flat in the freezer for a quicker defrost time. 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